Need some words of encouragement.

Well, each Wednesday I weigh in. (just to keep my sanity) Today was a sad day for me. It was the 1st time I GAINED weight. I get my 1st fill on the 24th, and I cant wait. I try to do okay, but I have had a great deal of stress going on lately, and being an overeater, I do what makes me feel good to make myself feel better. I know, I know, I need to break the cycle, but its hard. I have definitely improved it, but its very dissapointing to me that I gained 1 1/2 lbs in a week. I always see the scale go down. Although sometimes its not much, its at least going in the right direction. I am still going to the gym most days and do at least some cardio. Not much for the weights yet. I want to lose more weight before I build muscle. I know this has probally happened to other people, but with how good I have been doing, I just figured it would pass me by I guess. I am still 25 lbs down since I started, and I know thats good, but I am still upset that I GAINED weight this week. Thanks for listening! Bree

hi bree, probably just a bump in the process,keep your head up,eat low cal,,,,stay strong,,love,cyndee

I understand that it is discouraging. It can be so tempting to use food as comfort, we wouldn't have needed surgery to begin with if we didn't have some issues with food. I struggle with this often. But I have read your daily posts and it seems that you exercise often. So you are already starting off great, setting yourself up for future success. Just stick to whatever food/exercise that was discussed with you before surgery and I am sure that things will turn around for you in no time.

Thanks Christine. It's not like me to have a "pitty party"

Aw, I know what you need, Bree . . . LUNCH WITH ME!!! Bette

Bette, Sounds good. Dont forget about our "date" on the 23rd.

Bree, Hang in there I'm sure it tough,but it's just a bump in the road. The 24th will be here before you know it. Keep up with the gym it's sure to help. JEN

Bree - Stop it! How's that for encouraging?? Stop beating yourself up and stop falling back into your old patterns. Sounds sooooo easy doesn't it? You are just starting out, it is so hard to break old habits - BUT you've come so far and are doing so good, take that past for what it is - the past and just pay attention to this moment because it's all you have! Just move forward and stop stressing about the gain - it's okay, you're not bad - you're human. You can change your life, it's one day at a time, take today and make it right! If you have to - write out exactly what you are going to eat for the day and stick to it, sometimes planning ahead helps keep you on track............ What can you do to replace the comfort of food in stressful situations? What would work for you? walking? talking? writing? Try to figure out a strategy that would work for you - the fill will help - hang in there - it's only 9 days away! That's awesome that you're going to the gym! Good for you -keep it up! Best Regards, Tammy 7 Days post-op!

Tammy, the way I look at it is you owe me one. LOL. You had your meltdown and now this is mine. Over a freaking pound and a half. DAMN! how are you doing anyway girl? Getting in liquids and protein???

To be perfectly honest Bree - I'M STARVING!!!!!!!!!!! But I'm hanging tough - I'm having two protein shakes a day, broth, sugar free pops, water, crystal light, tomato soup, etc........ Tonight I couldn't take it and I had a little bit of sugar free pudding - I figured that wasn't too evil for my band and it did help a little bit. I've lost............drum roll please...........5 pounds since surgery for a grand total of 26 pounds since August! (11 of those are from March for not eating this month)......... Is your day getting better now?? What did you end up having for super? What are you eating in a typical day? Are you getting enough protein? If you aren't it might be part of the cause for your craving for other food....... I forgot to ask you that important question!! Warm Regards, Tammy 7 Days Post Op!!