Food & Exercise Log Tuesday

Hi Everybody I am glad today is not Monday! How is our "sister" Towanda doing? I will go out with my girlfriend tonight for dinner but I will use 1 hour for cardio at Gym from my work during my lunch time. B-1 toasted rye with cheese melt top with one sliced of tomatoes S nectar protein drink and load of water L tuna salad S load of water D ?? going out with my girlfriend tonight S load of water Have a great day! Try to make time for exercise for 15 min or more today. Hugs Kathy K

Thanks again for the receipes Kathy K! B - tuna on low carb wrap L - turkey chilli S - cottage cheese w/ protein granola D - tuna steak S - protein shake Arrrgh! Trying to stay positive today. My period has come back again after only being gone for 2 days. My stomach is so big now that I am wearing the one pair of size 16 pants that I still own, I gave the rest away months ago. My body is getting more fit overall but my stomach just seems to be expanding. I am tempted to go back to eating less but I know that won't help in the long run, I'll only get sick. Anyway, 1 hour of cardio & kickboxing tonight! Keeping my fingers crossed that all this exercise will start to pay off across my middle.

Hello, I went to weigh****chers this morning and I lost 3.4 pounds.... My weight that I gained when I went to Puerto Rico is gone... I have 12 more pounds to lose to my first goal. I will continue to try to eat better and exercise more. B - Coffee S - 1/2 weigh****cher bagel with cream cheese L - 1/2 sandwich with ckn noodle soup D - (not sure) very little since I dont have much points left Exercise tonight!!!!!!!!!!! Magaly

Good Going Magaly!! Keep up the great work! B ham and cheese roll up S 1/2 a banana L 3 oz's roast pork with a few pieces of steamed broccoli S protien shake D Tomato soup. Not in to mood to cook today. Plenty of leftovers for the family in the fridge Busy day at work, Lots of lifting so am a tired puppy. Went for a walk after showering just to get a little sunshine and fresh air! Hope everyone has a great evening. Julio