FOOD/EXERCISE LOG

Good morning everyone; Its a gorgeous day out today, its so sunny and warm out. I can't wait to go out today. Hopefully no more winter blues. Today we are going to the Milford St Patrick's Day Parade. I can't wait to see my old friends marching in the parade with Park City Pride and the CT Alumni. I was in a Drum and Bugle Corp for many years when I was young (CT Classics) and I love it. These are older folks who created an alumni of all the old corps that are no longer around. They are great. There should be alot of people there today, they usually have a great turnout for this every year. It should be fun. B: Carbcount Milk DeLite Protein Strawberry S: cottage cheese L: Ham and lf cheese rollups S: some almonds D: roastbeef and veggies (having company over for dinner tonight) S: not sure Did my exercise bike this morning and probably again this afternoon. Will be walking alot today too. Did 3 miles last night and it felt good. May do some of the dance game with Erin today too. We shall see. Hope everyone enjoys this beautiful day out today. Have a great weekend everyone. Hugs KimC

Hi Folks! Great day out. B 2 poached eggs S Protien shake L Veggie Burger with slice of LF cheese. No bun S Valencia orange D 1/2 Steak grinder Got up early to help out at the Bakery. After that went food shopping, then to gym with my son Ray. After gym we washed all the cars. Was nice to be outside in a T shirt and the warm sun shining down. I will sleep good tonight. Take care All, Julio

Hi Kim I did 4 miles nordric walking this morning, raked leaves and picked up into paper bags, had fun with kids for firepit we bought for our son who made honor roll. the kids and their friends had smores. I ate soutbeach protein bar and sat by the fire . Nice relax!! B- sramble egg with cheese S load of water L slice of ham and cheese with sliced of tomatoes S load of water; southbeach bar D cooked steak on the grill with green beans s simple smart milk Have a great Evening! Hugs Kathy k

Not great eating early on but I think I redeamed myself later on. I walked for a hour, it was so nice out! Then I came home and did another 45 minutes of cardio and kickboxing with my new DVD. I am getting in 60 oz of liquid already too, which is very good for me. So I am feeling good and tomorrow is another day.