Food & Exercise Log Friday

Hi Everybody, Thank god today it is Friday Heard it will be warmer tomorrow !!! I will go for nordric walking for 5 miles tomorrow and enjoy this warm weather Have a nice weekend! No meats for me today I am catholic B- Broiled egg and mozz stick S Load of Water L tuna salad S Load of water D cod with green beans S simple smart milk and nectar protein drink will use gym to weight upperbody during my lunch time Hugs Kathy K

Good Morning, Looking forward to a wonderful weekend. B- PB Protein Bar S- Cheese Stick L- Protein Shake D- Turkey Have a Great Day, Jennie

Hi Jennie Great to see you again on food/Exercise!! Very good intake protein Keep it up! How is the weather up there tomorrow Warmer? Hugs Kathy K

Five miles, my goodness! I am in awe of you Kathy! After an hour of aerobics I am ready to collapse on the ground. You are wonderful! B - cottage cheese w/ nuts S - light & fit low carb smoothie L - salad w/ tuna S - protein shake w/ decaf coffee D - ground beef w/ eggs & cheese 201 lbs again this morning. Thanks to Julio for your encouraging words yesterday. I know that I will lose again in time, I just have to continue to eat right and exercise. I had a great moment this morning. I took a later bus to work, one is much more crowded. A year ago I would have had a bit of anxiety about getting on a crowded bus b/c I felt like people wouldn't want to sit next to me. So I would stand even if there were seats availible if it meant sitting next to someone. I didn't want to make anyone fell uncomfortable. But this morning I got right on the bus and sat next to this guy, no big deal. It helps me to think how far I have come.

Hey Christine Give your damn weight scale to your BF tonight if you see him this weekend. Keep eat the right foods and exercise more, you will feel great instead feeling guilty did not eat right foods or exercise Trust me I know what it is like. SMILE! Hugs Kathy K

Hi folks! What a lovely day! B slice of rye bread with some peanut butter S Met-Rx protien bar L 3oz's seafood salad with a little mayo S Celebrated a Great visit with my PCP today with a Plain whole grain bagel from Double D's and a decaf coffee D Slice of White Clam Pizza Went to gym with my son . Got a good workout in. A tad tired as I woke at 11pm last nite to go into work at midnight to get my hours in So I could go to doctor's appointment this morning. Will take it easy rest of the nite. Take care, Julio