Food & Exercise Log THURSDAY

Hello Everybody, It look like my kids will get half day from scool today because Snow storm is on the way in the afternoon today. Today will be much better than yesterday at work and I am excited to meet old and new faces this Saturday night . Since I did not put update picture from this message ( Shame on me! LOL), I am going to wear black pant with red jacket. Since there are alot of people there, I have a good feeling we will have blast time there! Kim C good luck today and We will thinking of you today! B- boiled egg and mozz stick cheese S load of water and nectar protein drink L turkey meats and sliced of tomatoes S load of water D undecided yet S simple smart milk and load of water Will do 1 hour cardio tonight at home Drive careful tonight if you go out tonight with alot of snow storm Hugs Kathy k

I am home sick today with a chest cold. Started yesterday morning but I thought I was just tired b/c I didn't get alot of sleep the night before. But then I developed a fever after lunch. So here I am. B - protein bar L - soup D - leftover tuna casserole Lots of water & decaf tea. Not much in the mood for food today but I know I need to keep up the eating or I will feel worse. Silly me, I exercised for an hour yesterday, determined not to let being sick slow me down. Afterward, I felt like a absolute hell, of course. And somehow, I'm up 2 lbs! So, only an 1/2 hour of exercise today, depending on how I feel.

Here goes.......... B Tea & a Boost Water S Boost Water Lunch Broth Water The rest of the day will be Boos****er, Broth, Sugar free jello and a sugar free pop..........Living "large" Excercise - I'm letting myself off the "hook" until after surgery- I don't know if it's a good or bad idea - but that's my story! Best Regards, Tammy Count down: 5 days!

Hi folls! Talk about March comin in like a "Lion"! Hope everyone is well, B Turkey and cheese roll up S 1/2 a banana L Had a little calimar salad, yumm! S Protien shake D Looking like a Turkey dog nite tonight so will have one with a small salad Weather kinda ugly so just shoveld the driveway for a little cardio! Started snowing again, but thats ok. least got a good workout in! Hope everyone has a good evening! Be glad it snowed today and not Saturday! Take care, Julio P.S. You take care of that cold Christine!

I am so ready for Spring and the nice warm weather. Ugh.... B- Low Sugar Oatmeal with a scoop of protein powder S- 1.5 oz. Detour Bar L- South Beach Sandwich Wraps S- South Beach Peanut Butter Bar D- Will have a cup of chicken, veggies and potatos I am cooking in crock pot S- Protein Bar I did crunches today as well as five miles on the exercise bike. Hope you all have a safe evening. Stay in if you don't have to go out. If you do, please be extra careful on the roads. Maggie

I took my walk-a long one this morning while it was snowing. It was nice, though a bit slippery.

Hello all, Had my upper GI today, so not alot of eating today. Felt crappy from drinking the barium and then got my monthly visitor. YUK!!!! Hey Christine, I hope you feel better sweetie, take care of that cold. There is alot of bad colds and flu going around. My mom has it really bad too. Well another day of snow. We got about 6 inches here in Milford, Erin had no school today and Tom took me for my test this morning at St Raphs. I was nervous but I did okay. They will let me know in a few days. Bad cramps today too on top of it. Wow, when it rains it pours for me. B: none S: none L: eggsalad some crackers D: hotdogs and beans S: protein bar Lots of tea today, some propels and crystal light too. Had to drink alot of fluids after the test so the barium would leave. Well going to go to bed early tonight. I am worn out physically and emotionally from all of this. Can't wait to go out Saturday night for some fun, dancing and to see my OH family too. Have a great night all, stay warm and be safe. Be careful in the morning driving too. Hugs KimC