Food Log

Happy Friday! B - protein bar S - cottage cheese L - small salad w/ chicken S - protein shake w/ decaf coffee D - no idea, going to a party tonight I will exercise 30 minutes w/ Leslie Sansome and then I have some household chores to do before the party. Have a nice weekend everyone!

Hi Christine You beat me this morning ! I was very busy at work this morning. Will plan stay home this weekend to do housework and errands this weekend. Here is my food/exercise log: B-cold chicken s nectar protein drink and load of water L chef salad S load of water D turkey burger withc cheese top with small salad while my family will have pizza S simple smart milk and load of water (maybe sf jello) Will do Nordic walking /running for 4 miles this afternoon. Have a great weekend! Kathy k

Happy Friday to you to Christine!!! B-Dunkin Donut Latte with splendidia (haha my little nick name for Splenda) L left over haddock with a yummy cucumber sauce S 1/2 Protein bar (I got the sampler pak from Bariatric Eating!!) D Crock pot Chicken Stew lots of water and Green Tea.......brrrrrrrrrrr its cold outside!!! ~Bethany 266/200/???

Happy Friday B - Decaf Coffee L - Going out with the office so may Chicken quesadillas ??? S ~ Power Crunch bar D - ??? not sure yet S - FF/SF Pudding Have a great weekend! Bree

Hi folks!, Hope everyone is having a good day! A tad windy out there today! B 2 poached eggs with a slice of LF cheese S 1/2 a banana L 3oz's peppersteak with 2 tablespoons of brown rice S Protien Shake D I'm don't cook on fridays and the Misses is talking "Chinese Food", so will probaly go with the egg drop soup. Got the call at about noon from the wife that the garage door opener gave up the ghost so came home from work and took a look. Gave it it's last rites and Ray and I went to lowes to go get a new one. It will be our project after Gym tomorrow! Hope everyone has a good evening. They are talking about snow showers so keep an eye out and drive safe! Take Care, Julio

Happy Friday to all Its been a busy day today and glad to be home from work. Going out shopping and to dinner with my dear friend Maryjo. Will be shopping til we drop for the gala. B: Atkins Latte shake S: Green Tea L: ham rollup with lf cheese and mayo S: zone bar D: not sure probably the salad bar or soup S: sf philly swirl at home later Lots of green tea and water today. Did my walking at lunchtime. Will do alot of walking while shopping. I will do the bike tonight if I am not too tired. Have a great weekend everyone. Stay warm and watch that wind. Its like the wizard of oz out there. Hugs KimC