FOOD/EXERCISE LOG

Good morning everyone, How is everyone this lovely Sunday morning? Its a cold one out there today, I went outside to get our paper and BRRRRRR!!!! Well I am doing alittle better today, the sun is out and I feel happy. Its getting there slowly but surely. Once I have the upper GI and know whats going on I will feel better. I hope everyone is enjoying their weekend if its a long one for you. I know I am. No work tomorrow. YIPPEEEEEEEE!!! Well Erin and I are going to a movie today 12:40pm to see "8 Below" today with my friend Ellen. The guys are going to see some comedy while we see that. It should be fun. B: Protein Delite Strawberry Shake with Carbcount Milk S: small handful of banana nut mini muffins. (4) L: probably soup S: sf jello or some cheese D: cube steaks green beans S: sf philly swirls Lots of water today, especially at the movies, no popcorn or snacks for me. I may bring a protein bar with me. Lots of crystal light too. Will do the exercise bike this morning for an hour. No walking today its too cold out there. Erin and I will do the dance extreme tonight for fun and for exercise too. I HOPE EVERYONE HAS A GREAT WEEKEND, WHATS LEFT OF IT AND STAY SAFE AND WARM. ITS A BITTER COLD DAY TODAY!!!!! BRRRRRRR Hugs KimC

Hi Kim! Freezing outside so bundle up! B 1/2 cup kashi crunch cereal with 1/2 cup soy milk S 2oz's beef jerky L Ham and Cheese Rollup,small salad S Protien drink D Making a roast chicken so will have a little bit of that along with some 3 bean salad Went to gym this morning with my son, Ray. Got a good workout in along with some cardio and tanning so am one tired, tanned puppy! Will take it easy the rest of the day. Hope everyone has a great day! Julio

I tested our skating rink in the backyard..... HOORAYYY!!!!! It finally froze! We bought this for the kids for Christmas --- who knew we were going to have such a mild winter. I think the neighbors either feel sorry for me ... or they think I am some kind of nut as I stand out there every day willing that darn thing to freeze. So I am lacing up my ice skates today and taking the girls out to the back yard for a skating party B - 1 egg, 2 sausage, 1 sl low carb toast, 1 strawberry L - don't know... maybe yogurt w/nuts and grapes D - Chicken prosuitto rollups w/gorganzola cheese, spinach&mushrooms s - coffee, sf popcicle stay warm! teri