Not Feeling All That Full
I had the same concern about salad at one point. I was told that b/c most of a salad (the lettuce and such) is basically water that it disolves in your stomach easier than other foods.
Now, 4 ozs of meat does seem to be alot for 6 months out. I was told to eat slowly to allow your stomach enough time to realize that you are full. If you are really concerned about it, maybe you should try that and/or talk to your nutrionist.
Hey Karen,
I was going through that on and off for awhile. I am still sometimes. I feel full when I eat more solids, like meat, veggies. When I do the soft stuff or liquids I get more hungry and less full. I think that is why. The doc said I should eat more substantial foods proteins (meats and veggies) do stay full.
If your concerned give your doctor a call. They might want to change your menu.
Hope this helps.
Hugs
KimC