Food & Exercise Log Tuesday

Hello Everybody Just wanted to wish Everybody Happy Valentine's Day!!! I am back to normal now after being sick with runny nose this past weekend! I went to sled with kids on big hill yesterday a****erford High school and it was Fun! I felt like a little girl again B- broiled egg and mozz stick S load of water and few bites of fresh strawberries L roll over lettuce with egg salad filled inside S nectar protein drink and load of water D my family will have sloppy joes with buns but I will have some sloppy joes with cheddar cheese top with small salad S Simple smart milk and SF jello Will do with two machines for an hour at Gym during my lunch time at work Have a great day ! Kathy K

Good morning! Kathy, glad to hear your feeling better. B~Southbeach bar 19g S~Isopure grape 40g L~chili 12g D~not sure yet, we have a boy scout meeting tonight. will do the firm when I get home from my son's boy scout meeting. Have a great day! Chrissy

Good Morning I have a new workout buddy at the gym. My daughter Lauryn is a great motivator! We went last night... B-Love my rye toast w/melted cheese S-hard boiled egg L-Salad with roast beef and cheese S-string cheese D-chicken and lots of vegies Joanie

Hey Joanie I am so happy when I read your post about your daugther joined gym with you. It will be more fun for both of you to do walk around the deck upper on cruise to watch the sun go up and feel fresh breeze through your face. Picture this! I have pictures to give you which I took some pictures of you and your walking buddies last Sept. on March 4th. Take care Kathy K

Happy Valentine's Day!! B - cottage cheese w/ pecans L - tuna & egg salad w/ salsa & cheese S - protein shake w/ coffee D - chicken of some sort I am leaving room in my food schedule for an special snack today. They are having a bake sale at my school today. Eeek! I am preparing myself in advance so I won't freak out and make bad choices. I will either not go in that direction or will decide in advance to get the smallest, healthiest option. Some one usually makes some really super healthy thing that no one buys, I guess they will have one customer this year!

Well, I have tried a few bites of food I shouldnt have, and the strangest thing is that I have been totally fine with all of it. hummm! I dont know if that worries me or what. B - Water and decaf Coffee w/splenda L - LF Nacho filling (LF cream cheese, re-fried beans & LF cheddar all mushed up) D - ? not sure yet.

Good Morning Everyone: Happy Valentine's Day to my OH Family. Hope everyone has a wonderful day today. I already have so far. I have a wonderful hubby. B: Atkins Cafe Latte Protein Drink S: Yogurt L: Ham rollups with lf cheese S: sf jello D: tomato soup S: sf philly swirl Lots of water today and some crystal lights. May have some cashews later tonight for a snack if hungry. Will do my walking today at luchtime and tonight will do 1/2 hour of the exercise bike. I started at 5 minutes and worked my way up. Scale still not moving its been a week of the plateu buster. I can't wait to see Dr. Barajas on Thursday to find out what the heck is wrong with me. Have a wonderful day everyone, enjoy the sunshine. Hugs KimC

Hi Folks! What a wonderful day! B 3oz's cheese with a slice of toasted rye bread S 1/2 a banana L 3oz's seafood salad , a few cherry tomato's on whole wheat bun S handful of peanuts D baked chicken with a small green salad Went to gym and worked out for an hour. Came home and made a few protien shakes but too close to dinner time to have one so will skip it today. Hope everyone has a great day! Julio

Happy Valentines Everyone!!! Hubby was nice and surprised me with fresh fish from our local fish market in East Granby!!!! Happy Valentines to Me!!!!! green tea brunch: salmon sashimi snack: miso soup dinner: the freshest, yummiest scrod ever!!! I did it with some butter and lemon juice, garlic and salt and pepper, oh and fresh basil.yummmmmmmm green tea sf popsicle xoxoxox Bethany 266/204/???