Food Log

Hi everybody. Got the food shopping done early as the stores will be packed with folks stocking up for the coming storm. Hope everyone has a safe and warm evening! B 2 poached eggs with a slice of LF cheese S Protien drink after gym L Haddock Filet with a few tablespoons of green beans. D Have a birthday party I have to go to in stratford so will do my best to toe the line as far as supper goes. Ray and I went to gym at 8:30 this morning and worked out for an hour. Feels good walking out of there with that "Rush" you get after a good workout. Have the laundry going and as soon as its done will go get ready for the Shindig in Stratford. Alot of the people there haven't seen me in over 20 years so am expecting to see a few jaws drop when they get a gander at the "New Me!" Gotta Love It! Take Care All and Drive Safe out there! It's going to get ugly out there tonight! Julio :dancing:

B - 2 over med. eggs snack - 1/2 banana L - Light 'N' Fit Yogurt D- have to work most likely fish or pork chop and tiny salad if room. Yes, everyone, take care driving tonight. And watch out for the bridges. I have to go over the Q. bridge. Just hope they have the lights on tonight.

Hey everyone: What a crappy start of the day for me today. I got my period and boy was it the worst. The pain was so unbearable, I thought I was a teenager all over again. Took my pain pills and they helped alittle, but man am I flowing really heavy. Sorry to all the guys on the board, I needed to vent about this, its tough every month going through this. I can't deal with all the pain. It ruined most of my day today I was suppose to go out with Maryjo and go shopping. I hate this every month. Well batton down the hatches everyone looks like we may be snowed in tonight and tomorrow. The stores and movie rental place were mad houses today, you would think it was the end of the world. I hope we don't get as much as they are saying, but damn its cold outside. BRRRR B: cup of tea S: propel water L: leftover chicken and tortellini (spoonful) S: baked cheetos D: rolled ham and lf cheese S: sf philly swirls Lots of crystal lights and water today. Maybe more tea later. Vegging all weekend to ride the storm. EVERYONE STAY SAFE AND WARM THIS WEEKEND. LOVE YA ALL!!! Hugs KimC

Julio, I would love to hear about the party and all the oohs and aahhs you got. You have worked so hard, enjoy it. Also, thanks for the inspiration about exercise... it is tough to get out there and do it, but you are right -- the rush after a good workout is the best! I went to the Yoga studio this morning for a good 1 1/2 hour Vinyasa class and felt awesome when I left. B - protein bar L - 1/2 peanut butter sandwich, carrot sticks s- picked a little bit at a birthday party, cheese, chips and 2 bites of cake D - 1 slice sausage pizza. s - sf popcicle get those shovels ready! terri

Good for you Terri! Thats the reward for our workouts, that feeling that you are in control and just beaming with optimisim. Be it a brisk walk or a gruling workout. The important thing is that we are doing it. Making the choice for ourselves to better our health. Take Care, Julio

Can I just say that you all are such an inspiration and I hope and pray that you will all be posting when I finally have my surgery! You are all so supportive of each other and such motivators for everyone, I can't say enough!! I only wish I was already on the loosing side so I could relate more to what you are all going through - eating and excercise as well as emotionally. I know I will be there soon and like I said, I can only hope that if you are all still not on the boards, that it continues to be strong and supportive for us "loosers to be". Keep supporting each other, I am learning so much from all of you - I may not post much, but I read it all. I really want to thank you in advance - Hugs to all, Nancy K

Hi Nancy! Remember that you have already started on your "Journey". Every choice you make in what you eat, or taking that walk to the mailbox is a step to that "Better feeling you" .So, "Godspeed" on your "Journey" and know you have alot of company here shareing it with you. Be Well, Julio