Food & Exercise Log Friday

Good morning Everybody, I woke up this morning and felt like I am going to have sinus cold headache. SIGH! I drank half cup of low sugar orange juice this morning and took sudaffed pill . hope that pill will clear up my head! I heard we will have snow storm tomorrow afternoon through all day on Sunday. I will make homemade soup this weekend. B- mozz cheese stick and slice of ham S load of water L chicken broth soup S load of water D cod with green beans S some orange juice and load of water No exercise for me tonight and need rest from my cold headache Have a nice weekend and keep warm!! Hugs Kathy k

Kathy, I hope you are feeling better soon. I have been fighting a cold for the last week too. Soup sounds like a good idea for this weekend. Today I will do 30mins Nordic walking. B - String cheese and an apple slice s - hard boiled egg L - salad w/chicken s - q-smart bar d - dont know yet s- sf popcicle, decaf coffee have a great day all! terri

Thanks for your encouragment about the nuts yesterday. It is so true! I moved them to another part of my office and that helped a bit but I still took the walk across the room once or twice so I think I will take your advice and just take them home. B - protein bar L - Tuna on salad S - protein bar D - no idea but I have been on a chicken kick lately S - no sugar added ice cream Down 1lb this morning but more importantly I noticed during my workout last night that my thighs seem more toned than they were about a month ago when I started this routine. My thighs used to slam together and make this really ugly noise and it didn't do it much at all last night. I felt happy about that. Even though the weight is coming off slower now that I am farther out, there are still results happening.

Good morning, Kathy feel better ! B~1/4 cup cottage cheese and a few pieces fo fruit. S~nectar, lemon tea L~Chili about a cup. I never fini**** S~ South beach bar D~don't know yet. I will be doing the FIRM again tonight. Have a great day, Chrissy

Good Morning B-rye toast with melted cheese Busy morning at work..no snack L-South Beach Frozen dinner 29g of protein! S-hard boiled egg D-Taking my Dad out. I will probably do a cheesburger sans bun and a salad. Joanie

Hey there everyone; Looks like a cold day today, hopefully we won't get this snow they are talking about. Busy weekend. Going shopping tonight at the mall with Erin and Tom for Valentine's Day stuff. We have to get a gray shirt and sweats for Erin for her part in her musical at school. She is doing Into The Woods Jr. in May and she is one of Cinderella's mice. Its going to be so cute. B: Atkins Cafe Latte Protein Shake (new flavor love it!!!!) S: rest of shake maybe some cottage cheese L: 4 ounces of Tuna salad S: sf jello D: Not sure yet, probably soup or salad S: probably sf icecream or protein bar Loads of plain water. May have crystal light later in the day. Will be doing alot of walking tonight. If not too tired will either do my exercise bike or the dance extreme with Erin. I love that game its so much fun. Tomorrow I will be meeting some OH family in Norwalk at a group. I can't wait to meet Robert, Towanda and the rest of the crew. I am looking forward to going to this with Maryjo. Then its shopping time for clothes. My favorite thing to do. Have a great weekend everyone, stay warm and be safe. Love ya Hugs KimC

Good Morning All, B ~ Fruit 2o ( realy busy at work ) L ~ Pureed egg salad (lots of ff mayo to make nice & thin) S ~ Decaf coffee w/ splenda D ~ Maybe will try mashed potato w/ lots of low sodium gravy to make really thin. I am suppsoed to try to avoid the mushies for another few days, but I have just been having a few bites and I really needed it. I didnt overdue anything and have been eating really runny mushies. Have a good day all! Bree

Hi Folks! Hope everyone is staying warm. "Over reaction news 8" is reporting The mother of all snowstorms to everybody run out there and stock up on supplies!! LOL. There will be hand to hand combat in the dairy section to get that last gallon of milk!, Sheesh! B slice of toasted rye bread with a slice of LF cheese, Decaf Coffee S zone bar L 3 fish sticks with 3 tablespoons green beans S Stuffed chicken nugget ( not bad ) D I don't cook on fridays so will see what the Misses picks up on the way home. Lots of heavy lifting today at work so will just cruise on the excersize bike . Everyone have a safe weekend! Julio P. S. Bree, be patient, especially the first few weeks. You have a newborn baby's stomach now and it need time to heal up. Sorry for being a "Mother Hen". Know you will make it! Take Care.