Food & Exercise Log Wednesday

Hi Folks! I will be very busy today and will go to PPT meeting at school today. Want to put my track log there. B-3 oz warm chicken with melt mozz cheese S nectar protein drink and load of water L some cold shrimps with dip the sauce S some smoked almonds and load of water D strip od steaks with onion and green peppers s simple smart milk and nectar protein drink will do full weight lift at gym and 30 min for cardio tonight Have a great day!! Kathy K

May I join in and add my day to your log. I think it will be good to keep me honest. I wanted to ask before I jump in and hijack your post. Have a great day! Chrissy

Christina, come on it! Our wonderful Kathy always starts us off and we all just kind of throw ourselves into it. It's nice to get some food ideas and see where everyone else is at. Anyone is welcome to join right in. Talk to ya soon. Bree

It is great to see the food log busy again. Chrissy.. glad to see you joining in! I am posting a little late today, but what the hey? B - mozz cheese L - 2 sm slices eggplant pizza s - Q smart bar D - stuffed pepper w/melted cheese s - handful almonds, sf popcicles did 30mins nordic walking today at work. see y'all tomorrow! terri

I need to exercise! Its been two days and I am up one lbs and feel all sluggish. I have a good excuse though, I was up late at support group meetings on Monday and last night. I had sort of considered going to one I think is in New Haven tonight but I don't want to say that I started gaining weight back b/c I spent all my time at support group meetings. B - roasted chicken & cheddar S - rest of chicken L - white chicken chili w/ cheddar S - peach D - not sure, the only thing I can think of is grilled chicken Leslie Sansome tonight! I am so close to my next goal so I need to get on the ball! Some one pray that I can stop eating pecans at work so I can get my fat count down. I know, I know, its still a good snack, but its grazing and I want to limit that.

Hi Everyone... It was great seeing everyone at the post op meeting in Middlesex last night. Christine D..it was great meeting you. Peter, Debby-Dave-Dorota--always a pleasure seeing you guys. The rest of you---I know your faces..but not the names. Its a great after group gathering that Debby has formed. Everyone is so comfortable and easy with one another. NO exercise yesterday. Today I am planning a walk with my neighborhood buddies after work B- 1/2 cup cottage cheese 12 g S-1 sl rye toast w/melted cheese 9g L-egg salad 1/2 cup and a small tossed salad 12 g S-1/2 cup cottage cheese 12 g D-chicken fettecini alfredo (light sauce) easy on the noodles--more chicken. S-I am so trying to do away with an evening snack. I am loving my flavored decaf coffee at night...hoping I can stick to that. It seems once I start eating after dinner..it opens the door for grazing. OK...lets get this thread going! Joanie

Good Morning All, B - Decaf coffee or tea w/ splenda L - watery cream of wheat S - SF organic peach applesauce D - cream of broc soup (blended I have done pretty good on liquids, but no so good on protein. Today is my 1 week check-up with Dr Barba and maybe he will give me the green light to add some tuna and then I would def. get in enough each day. I hope everyone has a great day! Bree

Okay here we go. B-1/2 egg 1 slice turkey bacon S-slimfast bar 15g L-1 cup chili D-2 oz chicken S-1 slice cheddar cheese 2 crackers 30 min walk/run on treadmill and 15 min of weights. Hugs, ~Chrissy Thank you for letting me add my day

Good morning everyone, Its a beautiful day out today and I am feeling lousy, my tummy is acting up today. I am home resting. I think it was from what I ate last night. I am trying the plateau buster the next 10 days to get this darn weight to break. I hope this works I am seeing Dr. Barajas in a week or so, so if it does not work I am going to ask her what I am doing wrong. Anyway I hope everyone is having a great day today. Welcome to the food log Chrissy, hope to see more of you. Its a great group here. B: Scrambled egg with lf cheese and bacon bits S: sf icepop L: turkey rollups with lf cheese (alittle mayo) S: sf jello D: small hamburger S: sf icepop Lots of crystal light and plain water today too. Not much exercise today, not feeling too great. Will try to ride the bike later tonight. Have a great day everyone. Hugs KimC