Food & Exercise Log Tuesday

Good Morning Everybody, It is getting colder outside BRRRRRR!!! I am leaving half day today at work to take my son for dentist and doctor appointments today. I am going to shopping myself to look for my outfit for March 4th and the wedding ( April 15th) today after dropping my son home after his apppointments so he will do his homeworks. B- toasted rye with melted cheese top S nectar protein drink and load of water L ? S load of water D salsa chicken with cheese top and small salad s Simple smart milk and load of water Will hit gym at work to do treadmill and elliptical for an hour for Cardio Have a great day! Terri Great! We will go for 5 miles in other road from my house ! WINK! We are ready for 5K this May coming. Kathy K

Good Morning Everyone! B - turkey & cheese roll ups L - chicken (leftovers) S - peach S - protein bar D - probably salad bar after the meeting There is a 8 hour gap between lunch and dinner b/c of the meeting tonight, hence the two snacks. So to trade I am not going to snack between breakfast and lunch. I am still using fitday to track my foods and its really the snacking thats killing me. I keep a can of peanuts next to my desk and the fat from that is killing my fat score at the end of the day. So I am going to have to commit to no grazing. Eeek, what a scary thought! lol

Good Morning Gotta jump in the shower..so this will be short and sweet. Have errands to run before the Middlesex meeting tonight..so no exercise today. B-2 hard boiled eggs S-1/2 cup cottage cheese L-salad w/ perdue low fat chicken S-half slice toast w/melted cheese D-????? Not quite sure. Joanie

Joanie!!!!! It is SOOOOO GOOOD to see you back! I hear you are going to be Kathy's date at the Gala. I got hubby to agree to stay home with the kids so I can go and have a girls night out!!! WAHOO! I am looking forward to seeing you again. Kathy, looking forward to our next 5 mile walk. Went window shopping for something to wear to the Gala... .hmmm.... have no idea how to dress for this thing. Fun to look though! B - mozz cheese w/1 slice lite whole grain bread s- nf banana cream yogurt L - leftover fahita flavored chicken w/veggies s - Q-smart bar D - Stuffed pepper w/ mozz cheese s - sf popcicle Looking forward to getting my butt kicked at Yoga tonight by the (my friend & I affectionately refer to as) Yoga Nazi. This woman is tough! Have a good night terri

Terri you can join with us (me and Joanie ) on our table with Linnie. We will have alot of fun there even though I am not good in DANCE! hugs Kathy K

Good Tuesday Morning to all, B - 1/2 pack of Cream of Wheat (very watery) S - Fruit 2o L - Tomato Soup D - ? not sure yet S - SF popsicle Have a great day. Too sore still to do anything strenous. Think I moved too much yesterday. Hurting a bit today. Till tomorrows log...... Bree

Hey all, It was a very sunny day out today, alittle chilly but not bad. I did some walking today at work lunchtime. B: Atkins Chocolate Protein Shake S: rest of shake L: 3 ounces chicken salad with veggie S: sugarfree jello D: Turkey and cheese with veggies S: protein bar Lots of greentea and plain water. Trying the plateau buster, so far its two days and the scale has not moved. My patience is running thin and I am going to blow soon. I am so proud of myself for the weight I have lost so far, now I feel like I am being tortured again. I can't go through this all over again, my emotions are worn out. I know I have to be patient and I know it will come off eventually, but I want it off now, I want to be out of the 220s. I have waited so long for this and now its almost here and I feel like I am being punished for something. Well enough of my pathetic rambling, I will be fine and I will get over this hump, I just needed to vent. Sorry everyone. Hugs KimC

Hi folks! Hope everyone is having a great day! B Ham and cheese roll up. S 1/2 banana L 3oz's Shrimp salad over a few greens S protien Shake after gym D 1/2 sweet sausage link with a few tablespoons of peas. Went to gym after work. Got a great workout in. Felt so good walking out of there. Starting to feel like spring is going to come early. Breeze was cold but sunshine was warm. Drank my fill of "Crystal Light" today. Scale has started moving in the right direction again, finally! May turn out to be a good month! Tried some of that "Softsoap Shea Butter Body Wash" "Was a cupon in this weekends paper" . Stuff is great, keeps your skin moisturized no matter how dry it is out and isn't at all greasy. If you have dry skin give it a try. Take care all, Julio