FOOD & EXERCISE LOG FRIDAY
Hey WLS Family,
I am so good mood today because today is FRIDAY 
and it will be busy weekend. My son will have his friend sleep over tonight and I will do Nordic Walking with Terri tomorrow afternoon together. It will be fun! Will help my hubby with our addition tonight.
B- mozz stick and nectar protein drink
S load of water and some cashews nuts
L slices of turkey , mozz stick and some slice of tomatoes
S load of fluid and nectar protein drink
D will get pizza for my fmaily and I will get left over turkey chilli with ceddar cheese top for myself
S love to have a glass of simple smart milk before I go to bed and nectar protein drink
will do two machines for cardio for an hour during my work hour at gym
Have a great weekend!
Watch out for spring clothes soon!!! Here we are going to spend $$$$ on new clothes!!! I am still looking for outfit for March 4 and the wedding on April 15th too!
Hugs
Kathy k
and it will be busy weekend. My son will have his friend sleep over tonight and I will do Nordic Walking with Terri tomorrow afternoon together. It will be fun! Will help my hubby with our addition tonight.
B- mozz stick and nectar protein drink
S load of water and some cashews nuts
L slices of turkey , mozz stick and some slice of tomatoes
S load of fluid and nectar protein drink
D will get pizza for my fmaily and I will get left over turkey chilli with ceddar cheese top for myself
S love to have a glass of simple smart milk before I go to bed and nectar protein drink
will do two machines for cardio for an hour during my work hour at gym
Have a great weekend!
Watch out for spring clothes soon!!! Here we are going to spend $$$$ on new clothes!!! I am still looking for outfit for March 4 and the wedding on April 15th too!
Hugs
Kathy k 
Good Morning everyone:
What a crappy day out today, its pooring out and foggy as heck. I took Erin to school so she did not have to wait at the bus stop. I hope it lets up I have a half a day today and I wanted to go walking.
Well I am doing okay, still frustrated. But dealing with it as always. Can't wait to go shopping to for an outfit for March 4th. I am so excited about going and seeing everyone. It will be so much fun.
B: Atkins Chocolate Protein Shake
S: Rest of shake
L: Soup
S: Protein bar
D: not sure yet, going out with my best friend
probably appetizers
S: none
Will hopefully get in some, but going out tonight. I want my exercise bike my brother promised me, he has not brought it over yet. I can't wait to get started with that.
Anyway everyone stay dry today and have a great day. Hey Kathy, good luck with shopping I know you will have fun doing that. Hugs to you
Hugs
KimC
What a crappy day out today, its pooring out and foggy as heck. I took Erin to school so she did not have to wait at the bus stop. I hope it lets up I have a half a day today and I wanted to go walking.
Well I am doing okay, still frustrated. But dealing with it as always. Can't wait to go shopping to for an outfit for March 4th. I am so excited about going and seeing everyone. It will be so much fun.
B: Atkins Chocolate Protein Shake
S: Rest of shake
L: Soup
S: Protein bar
D: not sure yet, going out with my best friend
probably appetizers
S: none
Will hopefully get in some, but going out tonight. I want my exercise bike my brother promised me, he has not brought it over yet. I can't wait to get started with that.
Anyway everyone stay dry today and have a great day. Hey Kathy, good luck with shopping I know you will have fun doing that. Hugs to you
Hugs
KimC 
Happy Friday!!!
B-South Beach frozen chicken dinner--could not stomach any breakfast items
L-Going out to lunch so will probably have a salad
S-protein bar
D-Leftover Brunswick stew
Still grazing at nite. Expecially licorice. Strawberry twizzlers. Bad!!! Bad !!!Bad!!! I am going to try and eat more protein at my meals and see if that helps. It seems the only time I am hungry is after 6pm. Keeping busy has helped alittle.
No excersize yet. The doc yesterday said no excersize!! Bummer. Who woulda thought that 2 years ago I would miss going to the gym? How life has changed.
Happy shopping to both of you!
I am glad it is Friday too, even though it is rainy. I am looking forward to not having to work for 2 whole days and besides I am visiting my bf this weekend. 
Which I am happy about even though I will be forced to watch the Super Bowl. 
B - Protein bar
L - tuna on salad
S - lite & fit yogurt
D - no idea, will try to find a healthy option after my hair cut tonight
My calories & fat were crazy on fitday yesterday so I am trying to limit my intake while still getting in my protein in. Leslie Sansone tonight and walking the streets of NY tomorrow w/ bf for hours (in boots mind you!) will be my exercise for this weekend. I will let the football players exercise on my behalf during Sunday's game. 
Happy Weekend Everyone!
Which I am happy about even though I will be forced to watch the Super Bowl.
B - Protein bar
L - tuna on salad
S - lite & fit yogurt
D - no idea, will try to find a healthy option after my hair cut tonight
My calories & fat were crazy on fitday yesterday so I am trying to limit my intake while still getting in my protein in. Leslie Sansone tonight and walking the streets of NY tomorrow w/ bf for hours (in boots mind you!) will be my exercise for this weekend. I will let the football players exercise on my behalf during Sunday's game.
Happy Weekend Everyone! 
Hi folks! TGIF!!! What a day.
B Turkey and cheese roll up. Decaf coffee with skim milk
S Met-Rx Protien bar
L 3oz's ham steak with a few tablespoons of baby peas
D Looking like a fish stick/tater tot night tonight. Not in the mood to cook tonight.Will have a little with some steamed carrots.
Lots of crystal light during the day. No gym today, went yesterday so will go nowhere fast on the excersize bike tonight. Everyone have a great weekend!
Julio
Most Active
Recent Topics
