Food & Exercise Log Tuesday

Good Morning Everybody I was very busy yesterday and will be busy again today but want to input my food /exercise log today B broiled egg and 1/4 cottage cheese S nectar protein drink and load of fluids L chef salad with low fat dressing S handful of cashews and load of fluids D salsa chicken with mozz cheese top and some green beans S simple smart milk and sf jello Will go to swimming laps for an hour during at work to use their pool there Have a great day! Kathy K

Been up & down with the Xanax, need to call my doctor about dosage. At night my brain starts to race and I get a nervous. Scary. B - south beach cereal S - almonds L - tuna on small salad S - protein bar D - chicken S - sf ice cream I am going to try to eat fewer almonds today. I have snacking on them alot during the day and while I know that there are worse things to snack on I am still worried about adding too many calories and fat.

Hang in there girl. Towanda

Good Morning. Yikes is it raw out. Can't wait to see the sun again. B-Oatmeal L Leftover chile S-Nectar--love that Fuzzy navel D- Chicken and salad S-Wasabi peas Have really back slid on my fluids. Will drink Propel, crystal lite and herbal tea to try to get my quota in. May try to go to the gym and walk on the treadmill. Going to the stores to walk is costing too much $$$$. I never was any good at window shopping--even at a fast pace(although my fast certainly isn't what it used to be). This helped me stay on trac****il after supper last nite. I am going to try and do better today. Enjoy today. Linnie

Not doing too bad with food on the cruise... doing awesome with exercise. so far I have done... spinning, yoga, kick boxing. aerobics class, walking on treadmill, exercise bike, walking on tours, oh and the ZIP LINE! giving me a new level of confidence...not bad for a FFG! Having a great time because I can move like I was born to! Thanks to WLS! Miss everyone! T.

Hi Everyone, I thought I would jump on the band wagon with the food/exercise log. I think it will definitely help me and others. Before Breakfast - 7am Protein Shake (I eat breakfast around 9am at work) B 1/2 cup part skim ricotta with fresh blueberries (handful) L either cup of Lentil Vegatable soup or salad with 3 oz. Broiled Chicken S 8 almonds or cup of decaf coffee D no idea, but suggestions welcome I also drink one to two protein drinks per day that have 25 grams of protein and 140 calories. Am I eating too much or having too many calories if I add two protein shakes adding up to 280 calories? I really should be drinking three per day but scared of the calorie intake. Thanks for your help Karen V

Well family...this is the last time I will type....."pre-op and practicing.... YES!!! B - Decaf coffee w/ splenda S - blueberries L - Soup D - Crab meat on carb control crackers Next time I talk to you guys I will be on stage 1 of post op foods. YES,, more CLEARS. I live for them! Bree

B - Omlet w/ pepper, tomato and onions (ate about 1/4) L - Smart One D - Smart One Going to try not to snack if I have to I will have a sugar free pudding Will exercise when I get home from school tonight.... Keep it up Magaly... with the exercise!!! It's good to talk to yourself sometimes... Have a great day!!!

Good morning everyone, Well what a crappy day today. Excuse the pun. Its raw and wet out today so much for the snow, just rain, rain, rain. I can't wait for the spring. B: Atkins Protein Shake Vanilla S: Rest of shake L: Smart one S: protein bar D: pea soup S: not sure Lots of propel waters today, lots of fluids. I am trying to have more protein and fluids. I am still stuck on 220lbs, scale is not moving. I know I have to be patient, but this is ridiculous, I am doing everything I am suppose to and its still not happening. Hugs KimC

Hi folks! Hope everyone has managed to stay dry and warm, B Turkey cheese roll up, decaf coffee S 1/2 a banana L 3oz's chicken salad on a few greens S Protien shake D Turkey hot dogs in blanket with a small salad Lots of Hot green tea today. Went to gym yesterday so will do nordic trac tonight. Everyone have a great night!