J/K Food and Exercise Log

Good morning everyone, Its a gorgeous day and the sun is out. I hope everyone is enjoying their weekend so far. I am doing so much better than I was. I feel alot better. Thanks for all your support everyone when I was feeling so blue. I really appreciate it. B: New protein powder with Carb Count Milk S: rest of drink L: probably salad or soup S: some fruit (we got a small fruit tray for company today) D: probably eggsalad S: sf icecream Having company today at 1pm. Our friends John and Melinda are coming over with their twin girls. They are 3 years old and so adorable. We have not seen them since before the holidays so it will be nice. Melinda had the surgery too and so far she has lost 120lbs. I am so proud of her. THANKS MARYJO AND TOM FOR A GREAT EVENING LAST NIGHT, YOU GUYS ARE THE BEST. THANKS SO MUCH FOR THE PROTEIN POWDER TOO, I LOVE THE TASTE. Well everyone have a great day today, enjoy the sunshine. I am going out to walk now. Hugs KimC