Food & Exercise Log MONDAY

Good Morning Everybody, What a lousy weather this morning.... Raining!!! Julio Hope you are starting feeling better from your flu. I cannot believe it is almost February soon!! B- instant oatmeal (lower sugar) S handful of Cashews and load of fluids L cold shrimps with dip on sauce S nectar protein drink and load of water D cod with brocillio S Simple smart milk and nectar protein drink Will do alot of pool workout with my trainer Glo tonight in the pool Have a good day! Kathy K

Hello all, Not a great day today, weather is so yukky out today. Some have snow we have lots of cold and rain. I am home today with a bad pains and dumping with the tummy. I feel lousy. B: tea S: tried some tuna L: not sure S: none D: not sure S: none Lots of crystal light today, maybe some propels. Not much for exercise, feeling really lousy today. Bad cramps in my tummy and dumping big time today. Not sure why? Feeling really tired too. Even with all the vitamins I am still so tired. Well going to lay down now. Everyone stay warm and have a great day. Hugs KimC

Sorry you aren't feeling well. The weather has been crazy lately, maybe you are just coming down with a bug. Its good that you just rest. Bad eating yesterday! I grazed all day, boredom eating. And then this morning I had a fit (one of my wonderful near-fainting spells/panic attack like episodes brought on poor nutrition) I haven't had one in weeks and I think it was b/c of my breakfast (see below) I would call it dumping but isn't dumping a bit more closer in time to the food you ate. I ate at like 7am and had the fit at like 10am. Oh well, either way I feel much better but would be willing to try any "better eating" magic beans that anyone might have to sell. B - Blueberry muffin (do I get points for it being lowfat? No? Didn't think so) S - protein bar (carbs bring me out of my fit thankfully) L - seafood salad w/ crackers s - pecans d - beef stew Leslie Sansome tonight! Doing this DVD is the only thing keeping me from being 350 lbs again, the way I have been eating. I wi**** would just click in my head to stop. Geez!

Hi Kim I am sorry you did not feel good today with bad cramping. Maybe you will call your doctor to have bloodwork to check your iron level. I take iron pill twice a day. Try to rest and eat different foods to see if your stomach accepts it or not. Take care and rest! Hugs Kathy k

Hi Kathy!, Feeling alot better, still have a little fever and sore throat so am taking today off as well. My doctor told me not to ru**** or take the chance of getting sick again so will err on the side of caution. B 3oz's cheese S 1/2 a banana L Cup of chicken noodle soup S protien shake D Cup of tomato soup Drinking lots of crystal light and green tea. Hopped on the Nordic Trac for 1/2 hour this morning. Just putted along , will give it another go after supper. Thanks again to all for all the "get well wishes". Great medicine when your feeling under the weather. Take Care, Julio

Wow, this weather is kicking everyone's butts! Hope everyone feels better fast! B: South Beach Bar cereal bar L: salad greens with 3oz chicken breast S: apple and some nuts D: 3 oz hamburg meat with some greens S: 8oz simply smart milk No formal exercise today, I am dog sitting for my mom and will probably chasing the little bugger around the back yard while she does her business. I have started rehearsals for a show that I am doing which I am tap dancing in - so much fun. That is a couple times a week and such great exercise! Have a great day!

Tap Dancing?! How cool Phyilis! I know someone who started tap dancing years ago and she still loves it. She is in great shape also. Have fun with it. Julio, glad you are feeling better and Kimmie, sorry you aren't. Did you catch Julio's bug??? It was crappy out today, but it stopped raining long enough in the afternoon for a nordic walk 30mins. B - Can you believe I forgot to eat???? Didn't think about it till lunch when I saw my pouch of Weight control oatmeal. s - coffee L - 1/2 wrap sandwich w/ham,cheese,bacon,spinach,onions s- s.beach diet bar D - 1/2 mini whole grain bagel w/ff cream cheese, green beans and 5 soy chicken nuggets s - sf popcicle 24 night tonight WAHOOO! terri

B - Coffe S- Two boiled Eggs L - Smart One D - Smart One Water - Water 20 Min Tony Little's Gazelle Freestyle Machine Tomm is my weigh in for WW

Doing better now that I am tell you guys what I am eating! B Cranberry Bran Muffin (coffee too but not together) L Veal Parm and a tossed salad S crackers and 3 oz cheese D Veal Parm (rest of the meal from lunch) S Fruit and yogurt Didnt go to gym today... Had to cut hair (and color mine) after work.