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Food/Exercise Log Wednesday

terridakdal
on 1/10/06 8:52 pm - Waterford, CT
Morning everyone! I am up early and thought I'd check in... didnt see food log so I hope it is okay to start it today. It has been a great week for outdoor exercise. It is so mild outside. They say tomorrow an Friday it is getting into the 50's! The girls in the office where I work are all going out for fitness walks during our day and it feels great to get out there and move! Will be doing 30mins of nordic walking today. I had a Yoga flow class last night that kicked my butt and I am a little sore today. B- 1/2 mini whole wheat bagel, 1/2 tangerine s - light & fit lemon yogurt w/handful almonds L - leftover pork loin w/ green beans s- apple D - probably chicken w/ salad s - sf popcicle have a great day everyone!! terri
phyllisrule
on 1/11/06 12:43 am - new britain, CT
Morning! B: South Beach Bar L: Jimmy Dean Sausage, Egg and Cheese on a Biscuit (minus the biscuit) S: Tangerine and 2oz trail mix. D: chicken salad S: 8 oz simply smart milk. Have a great day!
ANNESKA1
on 1/11/06 4:29 am - HTFD, CT
PHYLIS YOU LOOK GREAT! I LOVE THAT PICTURE. I JUST REALIZE WHO IT WAS . I BET YOU GET ALOT OF THAT. BLESSINGS S.T.
Julio Ramirez
on 1/11/06 5:10 am - Guilford, CT
Hey Terri! Great that you started the Food Log. Gets the ball rolling!Everyone is welcome to start it up. B Slice of tosted rye bread with 1 poached egg S granola bar L Cup of chicken noodle soup S 1/2 a banana D Will be a chicken nugget nite tonight. A small green salad on the side. No excersize today. My mom passed away last night. Thank goodness I got to spend some time with her yesterday. She went comfortably in her sleep. The whole family knew the time was growing short and we all got a chance to say a proper goodbye. Take Care everyone and have a good evening. Julio
Kathy K.
on 1/11/06 7:05 am - Waterford, CT
RNY on 10/18/04 with
Terri thank you for posting food/exercise log This week have been crazy for me .... co workers are sick with cold and sore throats.. I washed my hands and tried to stay away from them!! I went to gym during my lunch hours .. did exercise with weight lifts and treadmill. B Boiled egg and one stick mozz cheese S smoking almonds nectar protein drink L strip of chickens with small salad S load of water D chilli with ceddar cheese Have a nice evening! Kathy K
ANNETTE K.
on 1/11/06 6:42 am - NORWICH, CT
B-YOGART L-SM.CHILI S-YOGART D-2 TURKEY & CHEESE ROLL-UPS DID A BRISK WALK TODAY....... HAVE A GREAT EVENING EVERYONE ANNETTE
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