Food and Excersize Log

Happy New Year Everyone! Hope evryone is feeling well this morning. B slice of Toasted Rye bread with slice of LF cheese L Looking at the leftovers in the frig it's looking like a few Shrimp with sauce D Going to Mum in Laws for a little pasta and Salad Excersize, Humm, well, guess will leave the snowblower in the garage and just do the driveway and walk with the shovel. That ought to do it. Everybody have a great day! Julio

Happy New Year everyone: Not a good day for me today, was very sluggish and tired from all the cleaning I did on Saturday and from being sick too. The cold just lingered for awhile and really did a job on me. And of course the scale is still stuck, it moved and went back again. I know I need to be patient, but this is driving me crazy. B: atkins protein shake S: rest of shake L: carb smart yogurt S: none D: alittle cup of clam chowder some bites of crab cake we went to the movies and then to Outback for dinner today S: none Drinking alot of waters, crystal lights today. Not much exercise, slept alot today. Its so cold and I did not feel up to my walking today. Lazy bum today. Hope everyone had a lovely new years. Take care and God Bless hugs KimC

Morning All, Lots of cleaning to do to today. We had out of state company all weekend and with 5 kids and 2 dogs in the house, it looks like a hurricane blew through here. I was up till 10pm cleaning and changing beds and doing laundry. Today the tree and Christmas decs are coming down! I am looking forward to normal and routine again. Boring but it works! B- Mini bagel w/peanut butter, 1/2 banana L - don't know yet D - Chicken, veggies or salad s - sf popcicle Going out with the kids sledding -- that and all the house cleaning today will be my exercise. Getting ready for more snow! terri