Happy New Year!!! J's Food Log / K's Exeercise log FRIDAY

Good Morning Everybody, I will be very busy this long weekend and will be back on Tuesday. Happy New Year to all!! For Pre-op people who will have WLS surgery in 2006.. Good Luck on your new journey!! For Post op people, Hope 2006 will be great year for all of you! Happy New Year! B-instant oatmeal (lower sugar) S small banana; load of water and Nectar protein drink L tuna salad with cherry tomatoes S handful of smoked almonds and load of water D cod with green beans S simple smart milk and load of water will go to gym to do upper body for weight lift for an hour Have a wondeful Day! Kathy K

Hi Gang-- Happy New Year Life gets better--than hectic again. We moved my Dad into an assisted living facility two weeks ago--this week he passed out and hit his head--ended up in the ER. He is OK..they found no reason for his passing out. I hope its just a fluke. My brother is home from the hospital--after HIS 2 week stay--and Christmas DID happen at my house! Exercise has dwindled to an all time low--I think I walked 2x this week. I dropped 2 lbs on Christmas day--which was a great present. Todays Plan To go to the gym...I have not been there in 2 months!! B-cheese melted on rye toast L-egg salad on one slice of bread S-payday protein bar D-chicken over a salad My best to all of you Joanie

Hi Joanie, Glad to see you back. Best wishes for the New Year! B 2 poached eggs S Small apple L 3oz's chicken breast in broth S Protien Shake after gym D Cup of Chicken soup. ( Had a few sniffles so I thought I would nip that bug in the Bud! Got my workout in after work. Have done prety good during the holidays, getting to the gym about every day. Looking forward to a day off New Years! Everyone have a great Evening and a very Happy New Year! Julio

Julio... 2 items I have used that seem to work for newly developing colds/snuffly bugs... Airborne Zicam Swear by them. Both homeopathic and OTC at CVS/TJ's/elsewhere. Be well. Have a good one everyone! Towanda

Thank You Towanda for the Info on "Zicam and Airborn". The soup did the trick but will pick up some Zicam for the misses as she is walking around with the sniffles now. Take Care, Julio

Hello Everyone: Well 2005 is almost over, I hope everyone has a wonderful new years eve. Be safe and enjoy the long weekend too. B: Atkins Protein Shake S: Rest of shake L: leftover popcorn chicken S: some cheese D: probably left over chicken ceasar salad S: not sure Lots of Propel waters today, probably one coffee and some crystal light too. Will do my walking this morning around the building and then tonight walking 3 to 4 miles around the neighborhood with Erin. Now we have two dance mats we are having so much fun doing the dance extreme. Its great exercise too. Today is my one year anniversary, I can't believe its been one year since my surgery. I have only lost 110lbs so far, but I am so proud of myself and so grateful too. HAPPY NEW YEAR ALL!!!!!!!!!!!!!!! Hugs KimC

Hey Kim, CONGRATS on your 1 year anniversary Hope you will get something to reward yourself for one year anniversary present! How much you lost weight (110 ) is not important and the more important is you feel much better from your health and can do alot of things which you cannot do it before you had this surgery. That is wonderful to share with Erin to exercise on dance mats to keep you moving around! I am proud of you and know you will keep your tools to keep more healthier and happier in 2006! Hugs Kathy K

Hi Kathy -- it's Kathy!! It was nice to see your familiar face on the boards. I'm back AGAIN to re-motivate myself. Your food log looks like what I'm TRYING to get back to. I really got away from everything with the stress of a new job and the stress of planning the wedding that finally happened. I'm now a Kathy K too!! (Kovach). Good to see you're well. Write & tell me how you're doing. Cheers! KK