J's Food Log & K's Exercise Log Thursday

Hi Everybody, I am back after spend my time with my family over Holiday! I had very nice Holiday with my family. Of course I was very good girl and did not overeat the foods on Xmas day! I ate little stuffed pepper, little ham and little turkey and was very full while my family kept eating more foods. I spend more time to take some pictures than eating more foods. Everybody in my fmaily said I look great and told me stop running everyday but I am not going to stop. I will keep running because I have fear in my mind that I will regain back weight which is good to keep me stick to do exercise for my peace of mind! That is me! B- cold turkey ( rush to go work early morning because I want to get out early from work) S nectar ice tea and load of water L four cold shrimps with little sauce tip S Nectar ice tea and load of water D have not decide yet Will plan to run in the raining for 3 miles after work. Have a wonderful day! Kathy K

Welcome back Kathy! Glad you had a wonderful holiday! B Small piece of Turkey kielbasa S Cheese stick L 2oz's grilled chicken with 3 tablespoons of green beans S Protien Drink D Turkey dogs in blankets tonight! I have half of one with a small green salad Still drinking my fill of Green tea every day. No gym today, did my cardio at home on the excersize bike. Hope evryone had a good evening! Julio

Do you feel the green tea has a positive effect? Curious. T.

Hi Towanda, Well it doesn't hurt! LOL I drink decaf green tea, hot and cold. Like it better than just plain water. So at least i know i'm getting my fluids in every day. Take care, Julio