J's food Log & K's Exercise Log THURSDAY

Good Morning Everybody, I had a wonderful time from both xmas party and ordered healthy food for myself while people ordered their foods and dessert too.Today I will go to Groceries to get stuffs to cook something for xmas eve and xmas day for my families parties. I won't be posted until Tuesday. Have a safe drive on holidays and come back alive! B-roll of ham and stick of mozz (was rush this morning) S nectar ice tea protein drink and load of water L tuna salad with cherry tomotoes S handful of smoked almonds and load of propel water D have not decide yet S Simple smart milk and nectar protien drink Go to gym to do upper weight lift and treadmill too for an hour Have a nice day! Kathy K

Hi Kathy, gGlad you had a great day! B slice of rye toast with a tablespoon of cream cheese S cheese stick L small green salad with avacado and sliced turkey S protien drink after gym D Not really hungry, will probably have a little Kashi crunch cereal with some skim milk Made it to the gym today. Got a good workout in and a few minutes of tanning Starting to get the glow, LOL. Will go to gym with my son tomorrow as he has a half day at school. working at tbe bakery on saturday, our busiest day of the year. Take care and have a good evening everybody! Julio