J's Food Log & K's Exercise Log

Sorry I did not input mine but will try my best after Holidays! I did good to deal Holiday foods at work and home and depend on my shrimps for snacks than having xmas cookies or other things. B- instant oatmeal (lower sugar) S Handful of peanuts and load of water L ??? Xmas party lunch ( We will go out) S Nectar protein drink and load of water D will go out with my girlfriends for our xmas dinner No exercise tonight but will wokr out upper body and use treadmill tomorrow at gym for an hour. Have a nice day! Kathy K

Hi Kathy, Glad to see you back. B 2 slices of rolled up sliced turkey S Cheese stick L 3oz's chicken with a cup of chicken broth S protien drink D Grilled pork with a green salad No gym today, lots of heavy lifting at work today so am a tad tired. Will hop on the Nordic Trac after dinner to get some cardio in. Hope everyone has a great night! Julio