Food and Excersize Log

Hi Folks! Hope all are well. B Part of roasted chicken leg ( Hey its protien ! ) S Cheese stick L Rest of the roasted chicken leg mixed with a little salad S Protien drink after gym D Making Au Graten potato's and Chicken Marsala. Wil just look at the potato's, , and have a little chicken with salad. Trying to go to the gym every day to get my scale moving a bit, so far its staying steady , but the arms and legs are looking better all the time! Filling up some loose skin with muscle. Still drinking my green tea and crystal light. Hope everyone has a great evening! Julio

I say we all show up at Julio's for dinner one night! Yum... chicken marsala! Towanda

Good morning all, it has not been a good morning. i was planning on have leftovers but one of my precious brats took it an at it so not sure what i am going to have. I know thou i am have a baked pork chop for dinner and plenty of water but who knows thru the rest o the day. Hope everyone one has a wonderful holiday

Hi Barbara, Not to worry when a hungry youngster changes you meal plan for the day. Just remember that all it has to be is protien! So, be it a piece of chicken for breakfast, or some cheese for dinner. The important thing is we get our allotment of protien. I hide a few protien bars in the pantry for just the kind of thing you went thru. take Care and keep up the good work! Julio