Food and Excersize Log

Hi folks! Hope everyone is having a great day! B 2oz's steak with a slice of rye bread S Cheese stick L Small salad with a few pieces of baked chicken S Protien Shake after Gym D Making a pot roast in the "Crock Pot". Had my 9 month "Post Op " visit today at Dr. Nazdam's office today. He was pleased with my progress. Got a good workout in at the gym and after supper, will ride my excersize bike while watching the news. Take Care, Julio

(pre-op and TRYING to practice...) I have had so much stress lately, its not even funny, which is why I have been trying to NOT log my progress here, but today was okay. I know stress is no excuse, but I am using it anyways. B - Cream of wheat L - Tuna Sandwich S - Banana D - ?

Hello everyone; Finally after four months my scale has moved. I am up to 110lbs lost from 106. I still want more before the new year, but I will patiently wait. I want to be out of the 200s by January. We shall see. Was: 324 Now I am: 215 Want to be: 150 B: Coffee with splenda L: some cheese S: none D: Chicken with mushroom gravy and mashed potato (WW Smartone) S: none Lots of propels and crystal light today. Not a good eating day today, wasn't really hungry at all since feeling really crappy. Was so busy at work never got a lunch, left work early. Have a really bad cold. Hopefully it will be gone before Christmas. Did alot of walking and lifting today. Distributing all the gifts and baskets this week for the holidays to local families in town who are in need. What a rewarding part of my job. I love it. Stay warm everyone and have a great night. Love ya all. Hugs KimC

Atta girl Kim, so glad you have seen the results you seeked! Keep up the Great work! ! Julio

Ok,,, Let's see. B. slice of whole grain toast with cheese S. Crackers with peanutbutter L. Split pea soup S. Kashi Go Lean Oatmeal D. chicken,slice of whole grain toast with cheese Drank some decaf coffees, decaf tea