J/K Food and Exercise Log

Good Morning: B: Atkins Vanilla Shake S: rest of shake L: Probably a salad or soup S: Propel D: not sure yet S: not sure yet Will be doing a lot of walking today, we are finishing up our shopping today and then tonight I will do Dance Extreme with Erin. Its alot of fun and great exercise. I am feeling alittle more positive today since the scale moved alittle. But I won't count my chickens before they hatch. I hope it will progress now. I want so bad to get out of the two hundreds before the new year. Wish me luck. Have a great day everyone, keep warm and be safe. Hugs KimC

Morning Kim, Keep up the good work ! B Slice of Deli ham and slice of LF cheese S Protien shake L Nothing Heading to brother's house in Monroe for the family Christmas party so will just coast till I get there. Know I will get my lunch and dinner taken care of there. Still have to remind myself to keep drinking my fluids. I tend to forget as the days get more hectic as Christmas gets closer. Hope evryone has a great day! Take Care, Julio

Heck... I don't know. It's too far in to the future to think that much! Exerecise?? Walking up and down a train, lifting kids for pictures, and having fun doing it all. Peter