Js Food Ks Exercise Log

Hi Gang Lets suffice it to say..I have not been to the gym in one month..and have walked 2x a week as opposed to my susal 5 to 6 times. Its been a real hectic time with my brother in the hospital and caring for my Dad with Alzheimers disease. I am going to get a walk in today--my brother is out of the hospital and wants to exercise a bit. B-rye toast w/ melted cheese L-turkey and cheese roll up with mustard wrapped in lettuce S-1/8 cup of trail mix D-chicken/green beans/salad S-SF jello and FF coolwhip Joanie

Hi Joanie!, Thank Goodnes your family has you to help out! You do what you need to do and know we will be here when you need us! Prayers and best wishes to you and your family. B 1/2 sweet sausage link with cheese stick S 1/2 banana L cup of tomato soup S protien drink after gym D 1/2 tuna sandwich with a few cherry tomato's Decaf coffee and crystal light to drink today, Went to gym got a good workout in. Has been a long week, Will be running around all weekend getting ready for next week. Everyone have a great and safe weekend. Julio

Hey sweetie, You have been in my thoughts and prayers alot lately. I know its rough on you but we are here for you when ever you need anything. If you ever just want to talk or get together for a cup of coffee, call me at anytime. I miss our chats. I hope all is well with your brother and I am praying for your dad too. Have a wonderful holiday and try to take care of yourself too. Love ya lots B: coffee S: rest of coffee L: some salad S: none D: salad and soup S: some applecrisp with sf icecream Lots of crystal light ice tea and propels today. Alot of running around got out of work early, picked up Erin went groceries, got cookie supplies, baked tonight until 9pm will continue tomorrow after my nieces play in the morning, then more shopping too. Sunday we have a fundraiser at Woodwinds in Branford, famous musicians, food, dancing and unwrapped toys for all the kids in need. Its a great event and we receive alot of donations for all our Communities in CT. Have a great weekend everyone, hope you all keep warm too. Love ya all Hugs KimC