J's Food Log / K's exercise Log Wednesday

Hello Everybody, What a brrrrrrrr outside this morning.... I am looking forward Spring already and is not ready to deal this WINTER because I do not have enough warm from my body I received alot of email from my friends and family to warn and worry about me because of dead jogger from woodstock. My husband wants to buy pepperspray for me to use jogging B instant oatmeal (lower sugar) S Nectar protein drink and load of propel water L shrimps with sauce tip S handful of almonds to stay away from Holiday cookies and candies at work D cod with green beans S Simple smart milk and few shrimps if I need it

Hi Kathy, I received your xmas card. What a beautiful family you have. May god bless you through the holiday season. Today I have my trainer (have been busy and haven't been to the gym much)....wish me luck. Definitely carry some sort of protection with you while jogging. It is also pretty scary for you because of you being deaf. Please be very careful! Take care and have a good day! Kelly

Hi Kelly, I agree with you hubby! Pepper spray may just be the thing. Wait till feburary when all those folks that buy treadmills for their new years resolutions have tired of them and they can be picked up for a song. That would do till spring when we have alot more daylight! B 2oz's cheese and 2 whole wheat crackers S Protien bar L Cup of Progresso vegtable soup S A small salad with a tablespoon of tuna salad D Looking like a "Pick a can of something nite" Not in the mood to cook tonight. What a "COLD" day! Was planning to go to gym today but after a wonderful hot shower I just couldn't bring myself to do it. Did alot of heavy lifting at work today so will have to settle for a bit of "Nordic Trac" tonight. Have gone to gym last 3 days in a row and think I need a little break. Getting old stinks! Hope everyone manages to stay warm, suppose to be wicked out tonight so bundle up! Take care, Julio

Hey Everyone! Hope everyone is having a great day and staying warm!! B-south beach bar L-slice toast with 2oz peanut butter and SF jelly S-apple D-chinese (something with chicken) S-8oz simply smart milk

B - One egg omlet w/ onions and cheese and later one my coffee S - Qsmart bar L - tuna on half of a low carb wheat wrap and little bit of chilli D - ground meat on lettuce No Gym today school nite - back to the gym tomm. The scale is moving, yeah!!!!

Hi Kathy and the rest of my dear CT WLS family... I need to get back on this thread and this board... My brother was discharged from the hospital today (after 2 weeks) and we have put my Dad in assisted living...and he is settling in surprisingly well. Now it is time to think about Christmas! I am going to go easy this year..since we are taking our cruise in April. Hope everyone is well...I miss you all. Love, Joanie