Who Knew and A BIG thanks!

I want to give all my CT EXERCISE GURU'S a big THANK YOU for being my inspiration to exericise again. I have been walking at the Milford Mall at 6:30 each morning. It feels good to move. Helps with stress too! Today I am not feeling so hot (cold coming on) and, get this... I am actually sad I cannot walk! WHO KNEW? Have a trip planned to go to NYC tomorrow and don't want to be too sick to miss it. Also... anyone interested in joining me in walking at the Mall,let me know. Towanda

Hi Towana, We all know that change our life style to do exercise are part of our lives and using the rest of us to support each other to do exercise and keep moving in our lives. I am so PROUD of you to keep to do exercise!! You can count on us for inspiration!! Happy Holidays!!! Hugs Kathy K

Hey Towanda, Great job honey, keep it up your doing good. I am very proud of you. I hope to get as motivated as you are, I have been in a slump the past couple of months due to being at a standstill with the weightloss. I keep going up and down. I am very grateful I have lost 106lbs so far in 11 months, I just want to get past the 200s before the end of the year. Anyway, have a wonderful holiday and take care. Hugs KimC

Join me any morning at the Mall! 6:15 am... it is fun... Panerra entrance T.

Good Going Towanda, Letting excersize become an important part of your lifestyle is a very important part of our "Journey". The fact that you missed not being able to do it shows your on track. Have a great time in the "Big City"! Take Care, Julio

I'm so proud of you!! Once you catch that exercise "bug" it's hard to get rid of it, isn't it? I call it "working out the crabbies." I can tell when I haven't exercised in a couple of days. My mood changes. ;) Hope you have a great day in NYC!!! Tammy