Food Log

Hi folks, Snowing morning onthe shoreline, B Protien shake L 1/4 eggplant parm sub D Making a pork roast tonight with roasted red potato's , Motzrella and tomato salad with a slash of olive oil. A taste of each. No gym today, went yesterday so after working at bakery this morning, clearing driveway, prepping the pork I will baking in the oven ,will put up the Christmas tree. Hope everyone is careful out there, was slippery this morning! Take Care, Julio

Hi there handsome.... Well so far today, B...Uhmmmm about two tablespoons of leftover potato salad from the wedding I went to yesterday...Just had to have it...1 cup of simply smart milk later in the morning S...1/3 APPLE...and about 2 hours later 1 medium vanilla coffee with milk and splenda L...1 small pork cutlet (about 2 oz), 3 slices of avocado,a couple of string beans S...StoneyfieldFarm Light Smoothie Yogurt D....Making Ckicken soup to have later.....yummy As far as excersize, Not much today...shoveling snow and speed cleaning the kitchen...Hey, It was all puerto Rican food at the wedding yesterday...pork roast and the yellow rice, my favorite...I was really good though,,,,and I did toast the young couple with champaigne...No cake for me....also stayed away from most of the other foods, as the roast pork is my favorite and a few bites of that and I was done... Oh well, how is vereyone else doing ????

Hi Dorota! I made roast pork myself Sunday , Your right, its yummy. Will cut up a few ounces into small pieces and drop them in a cup of chicken broth with a little green onion and mushroom pieces.You did a good job at the party as well. I spent the morning making suger free jello in a few flavors to have them available when the "Sweetness Craving" shows its ugly head. Take care, Julio

Hi Everyone!!! B-4bites of omlet L 3 bites of Kashi Oatmeal Dinner- to be had......FF Refried beans snacks.......popsicle, jello..all SF of course.... Protein shake made with carb countdown choc milk When can I eat AVACODO? Since reading your posts about themI AM CRAVING THEM!!! Enjoy the rest of your Sunday everyone!!! Oh and Im down 23lbs!!!!!! Bethany 266/243/140?

Hi Bethany! Good going with the weight loss. As far as eating avacado, remember that it has a lot of fat so eat it sparingly. As it is very soft I don't see any reason why you can't have a taste. You may want to run it by your doctor's office just to be safe. Be well, Julio