J's Food Log / K's Exercise log Tuesday

Good morning Gangs! My back thighs are very sore from running with my trainer yesterday. I made 4.6 miles very close for 5 miles for an hour . Next time I might to reach 5 miles an hour and will be more speedy in jogging. I will do upper weight lift during my lunch time at work. Tonight My husband and I will go to home depot to take care of stuffs for our new kitchen. B- instant oatmeal (lower sugar) S Smoked almonds, protien ice tea and load of water L half rye tuna sandwiches with some cherry tomatoes S Nectar protien and load of water D left over cod from yesterday with green beans S simple smart milk and load of water maybe sf possicle Have a good day! Kathy K

Bless you Kathy! There's no slowing you down! B poaced egg on slice of rye toast S Cheese stick L Cup of tomato soup S protien shake D Have a turkey meat loaf in the oven. sweet potato green beans for sides. Lots of hot green tea and water. Went to gyjm ysterday so nordic track tonight. Everyone have a great nite. Julio