J's Food Log & K's Exercise Log MONDAY

Good Morning Everybody, I hope everybody had a nice Thanksgiving and did not eat too much on Thanksgiving day. I do not eat too much and eat protein turkey and 1 tablesppon of mashed potatoes and some vegetables. I jogged 3.5 miles on thanksgiving day and went xmas shopping with my mom after eating Turkey which Walmart was open on Thanksgiving and it was nice to shopping there Not too many people there! B- instant oatmeal (lower sugar) S Smoked almonds and load of water L ham and cheeselunch meats without bread. S smoked almonds nectar protein drink and load of water D cod with green beans S Simple smart milk and nectar protein drink Will jogging with my trainer and will try to reach 5 miles for an hour if i can push harder myself to jog for an hour today Have a nice workout ! Kathy K

Walking 2 miles at Post Mall at 6:45 am (hopefully with Linda W!) Before B- 1 cup of gloriously fresh coffee. B-1/2 c cottage cheese / HB egg/ 1/2 apple (no skin) S- Dunno... Possibly 6 oz Carb Control Smoothie... + H20/H20/H20! L- 1 oz fresh mozz/ 2 oz lean meat/ 1/2 c fresh veggies S- 6 oz carb control smoothie or Protein Shake (Real Meals) w/ 1 tbls. cal/mag/D D- unsure yet. Having trouble at night with food. Does not go down easily. Many nights I eat Protein enriched Oatmeal. S- Carb Control yogurt with calcium in it. Will try to load as much H20 as I can (with Water Sensations in it). Have a great day everybody. Towanda

Hi everyone I walked 3 miles yesterday and I am hoping to go to Middletown for a support group meeting tonight-so my lunchtime walk will be it for exercise today. B Rye toast w/melted cheese S protein drink L Chicken grilled over small salad S-pear D Chicken with a side of fettecini and green beans Joanie

Hi folks, hope everyone is having a good day. B 3oz chicken cutlet S protien bar L 3oz's lentle soup S Protien shake D green salad Went to gym after work, got in a proper workout. Will ride the excersize bike after supper. Drinking lots of water and green tea. Hope everyone has a good evening. Julio