J's Food Log / K's Exercise Log

Hi Everybody HAPPY THANKSGIVING!! I will be busy to spend my time in the kitchen after work today and will jogging with my dog for 3.5 miles today. I am planning to skip my exercise tomorrow to spend my time with my families but the weather don't look good for all of us to take for a walk after eating turkey B instant oatmeal (lower sugar) L Undecided but probably slice of ham and cheese S Almonds and load of water D chef salad I will be back on Monday Have a safe trip and there are so many things I thanks for Thanksgiving God Family good health thanked Dr A to give me second chance for my health many more long list to thanks Hugs Kathy K

Been walking at the Post Mall in the mornings! Movement...that's my goal. 2 miles in 45 mins. Not bad for a FFG. Towanda

Nice job Towanda... .you crack me up

humor is what keeps me afloat some days! Have a great holiday. See you on the flip side. Towanda