J's food Log & K's Exercise Log

Hi Everybody, It is raining outside today. I will go to gym to do upper weight lift during my work hour. B roll of ham and slice of cheese S Nectar protein drink and load of water handful of almonds L stuffed pepper S almonds and load of water D cod with green beans S simple smart milk and load of nectar ice tea drink Have a great day on rainy day! Kathy K

Good Morning, Its a lousy day out today, its chilly and windy and just all around yukky. I think winter is finally creeping up on us. B: Atkins chocolate shake S: Rest of shake L: Chicken broth S: Pria protein bar D: Egg drop soup S: Cheese I AM DOING PROTEIN, PROTEIN, PROTEIN UNTIL I GET PAST THIS NUMBER I AM STUCK AT. Its making me absolutely nuts, and I am about at wits end. I have tried everyone suggestions and they are not working. So I am going back to the drawing board. I have been doing all different exercises too, changing my regiments to see what helps. So far the playstation dance game is working for me the best and of course my walking. I am not a gym person and I don't like going to those places. Its been a busy week, this is the last couple of days for me to distribute the food baskets to my families in town who are in need. This is such a rewarding job and I love helping others. Remember there are alot of people out there who need our help. Don't hesitate to give a can, a box or even a little money to your local community. Thanks everyone. HAVE A VERY HAPPY THANKSGIVING!!!!!!!!!!!!! Love ya all Hugs KimC

Hi Folks! Hope everybody is keeping warm and dry. B poached egg on slice of rye toast S cheese stick L Cup of chicken broth with 3 oz's roast chicken and a few mushrooms D Thawed out the other half of the Lasana I made last week,( Still used to cooking big so I freeze half to have when I'm not in the mood to cook). Will a small piece with a small green salad. Lots of Decaf Green Tea. At least keeping Hydrated! Did a lot of heavy lifting and running around today so will just rest up and do some excersize bike. Everyone take care and have a good night. Bundle up tomorrow, weatherman says it's gonna be a cold one! Julio Went to gym yesterday so will rest up today. Just a little excersize bike.