J's Food Log / Kathy's Exercise Log

Kathy K.
on 11/21/05 7:22 am - Waterford, CT

Hi Everybody Sorry it is late but better than nothing. I was so busy at work. B- Broiled egg/ Mozz cheese stick S Nectar Protein drink and load of Water L Tuna salad S Almonds and laod of water D Shrimps and one bro****li spear S Smile smart milk and load of nectar protein drink Wokred out with my Trainer Glo for 4.2 miles today. Felt great after jogged with her

Good Night! Kathy K

KimmieC
on 11/21/05 9:59 am - Milford, CT

VBG on 12/30/04

Hello there:

B: Atkins protein vanilla shake S: rest of shake L: Yogurt some cheese S: protein bar D: lean cuisine pizza (small amount) S: none Alot of craziness at work today, did not have much time to do my walking, then it was raining tonight. Did my exercise tapes at home with Erin. Had lots of propel today Have a great day everyone. Hugs KimC