J's food Log & Kathy's Exercise Log

Hi Everybody Sorry I have not been on line for a while but I am back!! B- instant oatmeal ( lower sugar) S smoked almonds with nectar protein drink plus load of water L Tuna salad with tomatoes S Rocking Roll nutty peanut protein bar YUMMY 21 G protein S Will go out for dinner with friends weight lift at gym during my lunch time for 30 min Will jogging tomorrow for 4 miles with my dog Have a good day! I will be bac****il Monday Kathy K

Hi Kathy, Nice to see you back! B 3oz's bran flakes with 1/2 cup skim milk S Cheese Stick L 3 oz's grilled pork in 1/2 cup chicken broth with a little green onion and black olives S Protien Shake ( 50 grams of protien ) D Baked Chicken with a small serving of green beans Did yard work when I got home so will count that as my workout tonight. Hit the big "50" today, So will take it easy the rest of the night. Us "old timers" have to pace ourselves. Have a great evening all Julio

Happy Birthday Julio!!! You don't look a day over 25! Hope you had a great day! terri

Julio, Just wanted to wish you a Happy Birthday!! Nancy K

Happy Birthday Julio! Glad to see your back Kathy! Everyone have a great weekend!

Thanks Everyone for the Birthday Wishes, your all the "Best' and am grateful for all you do to help all of us here on the board. Take Care, Julio

Happy Birthday Julio! We were born the same year! You do not look 50 years old at all..I had you pegged for your late 30s! Congratulations..on you birthday and your healthy new life. Regards Joanie

Thank You Joanie. You have the look of a young Barbra Streisand yourself so I guess we must be doing something right. Take care and have a great day, Julio

Hey there Kathy, We missed you sweetie, glad your back!!! B: Atkins Chocolate shake S: rest of shake L: some cheese S: zone protein bar D: Hot and beans S: none Crystal light orange drink, a cup of tea and some propel waters today. Too cold to go walking. Will do my exercise tape tonight with Erin. Hope everyone has a great evening. Hugs KimC