Js Food Ks Exercise Log

I guess both Kathy and I don't deserve to have our names on this log anymore..we both seem to be MIA lately! B-cottage cheese w/pineapple NO snack L-baked chicken S-protein bar D-meatballs salad S hard boiled egg I am going to walk tonight 2 miles... Have a great day all Joanie

Hi Joanie, You guys started it so you both deserve to have it named after you. We are all getting into the "Busy Season" with Thanksgiving around the corner and The holidays just after that. B 3oz's eggplant parm, no bread S Granola bar L 4oz's Progresso Ministrone soup S protien shake D Grilled chicken breast,(3oz's), and small salad Raked the yard when I got home from work. Will take My Beagle for a walk after supper. Have a good day all. Julio

Yes you do both deserve to have your name's on this, you both started this and created a great thing for us all to do for each other. When your busy or away, one of us is always willing to help. We love you both!!!! B: Atkins Protein Shake S: rest of shake L: peasoup S: pria protein bar D: cheese tried some spagetti and a meatball (not a good idea) S: none (feeling crappy now) I don't know what possessed me to try to eat that, I should of known better, I have been slacking alittle with trying things I shouldn't. Well back to the drawing board with my discipline. I am so grateful I have come this far and I don't want to screw it all up, just been feeling alittle down this week with not losing these past couple of months. I need to get out of this funk I am in. Really tired tonight, no exercise. Had a very stressful day at work and I am going to bed early tonight, I am so tired and have a rip roaring headache too. I hope everyone is having a better day than me, I love you all and I know I will get past this. Thanks for listening as always. Hugs KimC