FOOD/EXERCISE LOG for Thursday 11/10/05

Hey Everyone: I guess I will get it started today. Hope everyone is having a great week. The weather has been lousy, so cold and damp. I hope we see some sun this weekend. I have tomorrow off, WOOO HOOO!!!! B: Atkins Vanilla Shake S: rest of shake and some coffee L: scoop of eggsalad, some cheese and ritz S: pria bar D: not sure yet S: none Lots of propel waters today. Did my walking this morning and some this afternoon. Will do my exercise tapes tonight with Erin and the dance extreme game. Its so much fun. Lots of shopping tomorrow, Erin wants to spend her birthday money at the mall with her cousin Kacey who has the same birthday, we will all go out for the day with her mom too. Everyone have a great day today and talk to you all tomorrow!!!! Hugs KimC

Hi Kim, glad to see your feeling well. B poached egg with slice of rye toast S Cheese stick L 1/2 can progresso vegtable soup D Eggplant parm tonight Just a taste and small salad Had a large decaf coffee this morning and 2 large decaf green teas along with bottled water. Went to gym yesterday so will do Nordic Trac tonight. Hope everyone has a good nite. Julio

Hi all, I am a little late but still like to participate on the food log. I have had the week from hell at work -- lots of OT has left little time for exercise, but I am going to unwind with a Yoga video tonight and get some of this stress out of my body. B- Coffee and S.Beach diet bar L - chicken wrap sandwich s - s.beach diet bar D - steak on grill brocolli stir fry veggies s - sf peanut butter cookie good nite! terri

Anybody else worried about where Kathy K is? Hope she's OK. I sent her an email but havent heard back.