J's food Log & K's Exercise Log THURSDAY!

Good Morning Everybody It is almost Friday!!! I had great workout yesterday with my trainer, Glo. My trainer said I am getting stronger with running Endurance and speed I bought a nice pair of sneaker called Oasics. I really like this kind of sneakers and it helped me feel great during running with that sneakers! Today I will do upper weight during my lunch hour at work. Hope you did workout for 30 min yesterday so you will feel great after exercise. B- melt cheese with one slice of toasted rye S Morning start bar and propect protein drink and load of fluids L Tuna salad S Handful of cashews and nectar protien drink and WATER WATER D undecided yet S Simple smart milk and load of water Have a great workout and enjoy this weather! Kathy k

Morning Kathy, Glad to hear that your workout was a good one yesterday. I have had to work overtime at work a lot this week and havent had much time to go out and use my poles. Planning on doing my Yoga tape tonight and hopefully a twilight walk with the nordic poles. B- Mozz cheese & grapes s - lite peaches in pear juice L - some kind of salad w/chicken s - South beach diet bar D - don't know yet s - 2 sf peanut butter cookies Have a great day everyone! terri

Hi TerrI, You will get more money for Xmas shopping for your girls from your overtime this past week! I am looking forward to see you and Linnie again this Saturday and hope other Wls gal will join with us too Kathy K

Hi Kathy Checking in from Sunny Florida..how is that for dedication? I walked 2 miles with my friend..and tomorrow we are up at 6am for a vie mile walk before we drive to visit my sister on the west coast I had a great eating day..and had 60 oz of water!! Thats all for now XO Joanie