J's Food Log & K's Exercise Log WEdnesday

Hi Everybody, Sorry I was so busy this few days ago this week..... I will meet my trainer Glo today after work to work on my jogging skills for 4 miles and is looking for Nordic Walking this SAturday since there are more WLS people in our class which is Great B- instant oatmeal (lower sugar) S Mozz stick and load of fluids L chicken with salsa and mozz cheese S Handful of cashews and drink profect protein drink D Cod with green beans S Nectar protein drink and load of water Have a great day! Kathy K

Hi Kathy, Thanks for the E- mail info. Will get to it next week after the elections. B scrambled egg with slice of rye toast S Cheese stick L 3oz's crilled pork with 3 tablespoons of baby peas S slice of deli ham D 3oz's grilled chicken with small salad. Did a number on my back over the weekend,so am just coasting as far as excersize this week. Just a bit of walking and excersize bike. Stinks getting old, LOL hope everyone has a lovely evening. Take Care, Julio