Nordic Walking -- Thank you Kathy!

So, I met the stunning and svelte Miss Kathy Krewsky this morning for the Nordic Walking class. What a blast. This is a great form of exercise for any of you looking for something different. I have always preferred walking to running but would like the aerobic benefits of running which this does. You get a real upper body workout and what a burn on the triceps! Not only that, it is very enjoyable. The instructors, Axel and Glo were awesome. Thanks Kathy for introducing me to Nordic Walking. Axel let me take home the poles so I can practice around the neighborhood. I think I will be buying them before the week is out. Kathy, you look terrific! All that hard work has paid off girl. I think you should be a personal trainer. You certainly have inspired me to get out to move my butt .... and I liked it too! Wahoo! Terri

Hey Terri, What a nice to read this message this morning ! SMILE! I am glad you like Nordic Walking and I know you burned alot of calories yesterday My trainer Glo and Axel are proud of you and They want to help you to enjoy this exercise. I love this exercise and it was so fun too! Terri, THANK YOU for the comment about me. Nah I do not want to be a persoanl trainer but want to keep my exercise for rest of my life because of my fear to regain weight back. Me Crazy I am looking for this saturday with you and Linnie too! I am glad i helped you to motive this new exercise and you felt so great after exercise ! It is true we all feel great after working hard exercising!! I went to shopping yesterday and bought my things for running for winter time. Hey Terri Finally bought my gloves I already using my poles with my jogging for 3 and half miles today with warm weather. I love these poles too! Have a good day! Beautiful weather today! Hugs Kathy K

Hey Kathy, Just to let you know even tho I couldn't make it to your excersize training I looked up "Nordic Walking" on "Google" and recieved alot of interesting information. Looking into ordering a set of poles to use on all the trails that are in my town. Thank you for letting us all in on it. Take care and be well, Julio

Hi Kathy, I'm from Oakdale!! I'm scheduled for revision surgery sometime in January, hopefully. Nordic Walking sounds like such a great excercise. I was very excited to learn that you live so close and thought maybe I could participate. Are you a large walking group? How could I get started? Thanks Stacey C.