J's Food Log & K's Exercise Log THURSDAY

Hi Everybody, I will go see my doctor for first consult about tummy tuck and breast lift today. Hey Joanie WHERE ARE YOU? Are you still alive!? Cannot wait to see you on Nov 1 at post op meeting !!! B- instant oatmeal (lower sugar) S Nectar protein drink and load of fluid L Tuna with cherry tomatoes S Some cashews nuts and load of fluid D Cod with small salad S Simple smart milk and nectar protein drink will do exercise with exercise ball and medicate ball at home tonight with my daughter Have a good day Kathy K

Hi Folks, Hope all are well! B 3oz grilled chicken S Cheese stick L A meatball About 3oz's with 2 tablespoons of green beans S GNC Protien Shake D Cottage cheese on rye toast Lots of Decaf green tea and crystal light. No gym today, went yesterday. Will ride the excersize bike after supper. Have a great day! Julio

Good evening everyone, I am trying to go back to high protein, since I am still stuck in weight. B: atkins protein shake S: protein bar pria L: mug of chicken broth S: rest of protein bar D: spinach quiche, no crust just inside S: cheesestick Lots of crystal light and propel waters today. Did my usual walking at lunch and walked alot tonight while shopping for Erin's birthday gift. My halloween baby will be eleven on monday. Have a great night everyone. Love ya KimC