J's food Log & K's Exercise Log WEDNESDAY

Hi Gangs, I finished panited one coat for kitchen walls so one more coat to go to paint , probably this Sunday. It will be busy day for me today B- broiled egg; half cup of yogurt S Nectar protein drink and load of fluids L two of slices of ham, mozz cheese stick S handful of cashews and load of water D chicken with salsa and moss cheese with green beans S Simple smart milk and load of water Will jogging 3 miles with my dog tonight Have a good workout! Kathy K

Hi All, Going to see Dr A. for my 1st annual checkup today! Wahoo! Oh and Kathy, I talked to your trainer last night... looking forward to the Nordic Walking class on Saturday. b- Mozz cheese, apple slices and protein bar l- leftover steak, black beans & rice with spinach salad s- soy chips d- chicken & veggies s - sf popcicle Yoga tape and a walk around the block after work for me today. gotta get in walking shape for nordic walking saturday. have a great day! terri

Hi Terri I am glad you talked with my trainer, Glo and you will love this class . We will have fun to exercise together with this class. looking forward to see you this Saturday and will give you a big teddy bear hug!!!! Good Luck with your appointment with Dr A. and I am sure he will be happy with your results! Hugs Kathy K

Hi Terri I am glad you talked with my trainer, Glo and you will love this class . We will have fun to exercise together with this class. looking forward to see you this Saturday and will give you a big teddy bear hug!!!! Good Luck with your appointment with Dr A. and I am sure he will be happy with your results! Hugs Kathy K

Ha Ha.... guess what Kathy? Dr A cancelled my appointment! He had emergency surgery. This is the 3rd time he had to cancel with me since 9-20. Oh well. Glo sounded really nice.... can't wait to meet her and to give you a big hug back. see you saturday terri

(pre-op & practicing) B - 1C. life cereal w/ skim milk S - Isopure (was really good, thanks for the suggestion) L - Turkey and LF Cheese Sandwich on lite wheat S - handful of LF cheese nip crackers D - Chicken Soup (maybe - not sure yet) Have not been to the gym in few days, this house thing is kicking my butt. I think I am done. I found one I liked. Now lets see how it goes. FHEW!