GETTING DISCOURAGED!!!

Hi Kim, I can't offer much more words of wisdom other than keep doing what you are doing.....and I agree with Steve to up the exercise or change things around. Shake it up a bit so to speak. That has worked for other (me included). I just wanted to offer you support and to "keep up the good work" so to speak! Love, Tammy

Hey Tammy, Thanks for always being there for me. Your the best. I appreciate all you caring and support it means alot. Thanks again. KimC

Hi Kimmie! Don't have much more to add because you got some really great advise, except try and keep motivated. I know you can do it. I would be happy to lend you my Leslie Sansone walking tape for a bit. She is great, because not only is it easy - the thoughts and encouraging phrases that she gives you keeps you motivated. Let me know. I will mail it down! You want it and you will have it! Hang in there. xoxo, Phyllis

Hey Phyllis, Thanks so much sweetie, as always your a sweetheart and great support to me. Kathy had given me a Leslies Sansone CD, I have been doing it once in awhile, I have to get more motivated. Exercise has always been a struggle for me. I am trying so hard to do good with it. I will get there eventually. Thanks again hon Kim

Hi Kim, I sssooooooo feel your pain. I have been going up/down around 6-7 lbs. since August. I can't seem to get any more weight off and I'm really getting scared too. Of course I have to admit, I'm eating stuff I shouldn't be. I can't believe I'm doing that, but I am. I have tried now to replace the "junk" with fruit, which will cure the craving for the sweet stuff, and then hopefully ween myself off of that too. This is so hard. The worst part of it is that I'm NEVER hungry, so I eat out of a very bad old habit. I'll keep ya in my prayers and hopefully we both can get back on track and reach our goals. xoxoxoxo JA