NORDIC WALKING CLASS

Hi Everybody, For people who lives near New london area, If you are interesting to sing up this class then look more details about the class where I am taking this class start on Oct 29th at Rocky Neck State Park in Niantic. My trainer Glo is teachign the class with her partner, Axel. www.nordicwalkacademy.com If you do not know what Nordic walking is and there is wwebsite to show what it looks like. Nordic Walking uses specially designed poles to work the upperbody while walking. Like cross country skiing, poles are used to propel the body forward. The techniique is a simple enhancement of a norma; arm swing when walking. The sport can be performed all year around on any surface, grass,asphalt, off road trails, snow and beaches. Already over 30 million Europeans practice this sport enthusiastically and a predicted 20 million Americans will start to do Nordic Walking i nthe next 2 years. It burns up 40 % more calories than regular walking. Here is picture what Nordic Walking looks like http://www.nordicwalking.com/portal/nordic_walking/suomi/ I cannot wait to leanr new this exercise and hope to see one of you in this class Have a good Evening! Kathy K