J's Food Log & K's Exercise Log THURSDAY

Hello Everybody, I took my dog to the vet and it turned out that her left eye have conjunctivitis(Pink eye) and she is on anitboctric(SP) medicine now. The vet Dr (our breeder) and I talked. She feels very sad because she ultrasounded Skye ( my dog's sister) yesterday and she did not see any puppies but will recheck it again next week but she said it is possible she is not pregnant. I told the breeder that we are not rush and can wait for Skye's next heat season. We hugged . B- scamble egg with cheddar cheese S Nectar protein drink , water and handful of cashews L egg plants from my dinner yesterday S load of water D chicken with red and green peppers with small tomatoes s simple smart milk and load of water i am little sore from jogging yesterday and will do upper and lower weight at gym today Have a good day! Kathy K

Good Morning CT I am walking this morning with my neighbor--before I go to work-(my late day)-- B-rye toast w/ melted cheese S-cottage cheese L-roast beef and cheese rolled up in lettuce/mustard S-carbwell protein bar D-Family is coming for pizza--I will eat the top of the 1 slice of pizza and I am making a salad S-carb countdown/unjury protein Joanie

B - Coffee and Oatmeal L - Chilli D - Chilli w/ salad Water and Walking

I don't know if it is my WLS body or is it FREEZING today? I am requesting a space heater for my office b/**** is forming on the end of my nose. And its only October! Oh boy am I in for an interesting winter. B - sausage & 1/2 pancake L - small salad or soup not sure D - tuna casserole Not doing all that bad food wise, I would probably lose some weight if I would go to the gym. I only have 2lbs until my mini goal. I just need to go after it.

Okay - Food Changed B - Coffee and Oatmeal L - Cod fish w/ green banana D - tuna to go

Hello everyone, I agree with Christine, I feel the cold so much more now than I use to. I went to the new Kohls in Orange today to get my cousin a birthday present, its a nice store. Having a usual crazy day today at work, but I am feeling so much better, no more bronchitis. I still am stuck with my weight and still going crazy about that, but I know it will get better. B: coffee with milk and splenda S: rest of coffee L: cheese and crackers S: propel water D: not sure S: not sure Lots of crystal light and waters today, went walking its beautiful out today. Will be walking tonight too. Have a great day all. Hugs KimC

Hi folks, Christine and Kimmy, Hear you about feeling cold.Wearing a hat at work alot sooner than usual this year. B 1/2 lean pocket scrambled egg and sausage, My beagle mooched the other half on me. S Cheese stick L 3oz's kielbasa with a few pieces of grilled summer squash. S GNC whey protien powder in 8oz's skim milk D Meatloaf nite, sides of Baby Peas and Tater tots. Will have a small piece of meatloaf with some peas. Lots of heavy lifting today so just went for a mile walk after showering. Nice day out with just a hint of fall chill in the air. Have a good evening everyone. Julio