J's Food Log & K's Exercise Log FRIDAY

Hi Gangs I am so happy today is FRIDAY!!!!! I decided to jog yesterday for 3 miles because today will be lousy weather so I will take break tonight NO EXERCISE but will exercise on weekend. It will be another busy weekend for me. B- lower sugar quaker instant oatmeal apples cinnamon S Nectar protein drink and load of water L Chilli with cheese ceddar from Wendy d Cod with small salad S Simple smart milk and load of water Have a nice weekend! Kathy K

HI all... OK..I WILL go to the gym today. I forgot my workout clothes yesterday. B-melted cheese on low carb toast S-protein drink L-perdue low fat chicken-salsa and lite sour cream S-protein bar D-going to the mall with my daughter..will do a Subway salad w/Tuna Have a great day--I am hearing Saturday God is turning off the rain for a while...I can only hope! Joanie

If it continues to rain I am going to build an ark, I have enough animals to warrant one. Thought I'd share my day's menu B- 2 eggs- scrambled (farm fresh from my farm- high in omega 3's because they are free range) with Diet Pepsi- I will have to learn to drink this flat post op L Just got them from the mailman- Snickers Marathon Low Carb protein bar- OMG are they great!!! 160 cals, 3g net carbs, 14 g protein- and they taste awesome! Got them on Ebay- can't find them around here.yet more diet pepsi.... D- grilled chicken breast with red peppers and mushrooms and pineapple chipotle sauce (its only got a tiny bit of pineapple in it 25 cals per TBSP) and steamed snow peas- and what to drink? Anybody? yup diet pepsi- lime flavor is the bottle I am working over today. I like my diet pepsi. I used to drink a 2 liter bottle of non diet stuff a day- i gave that up about 6 months ago- and I lost 10 pounds just from that. I am down 20 pounds since starting South Beach around Labor Day. Only 14 count to Dr Aranow though since I saw him Sept 9th....but my ten for him are done. snack- low fat mozz cheese probably- need the dairy...

Bernadette Great going on the 20 lbs lost. You are doing a great job!! Joanie

Hello all, Feeling so much better. I am still on the medicine, but throat not hurting like in the beginning of the week. Trying to get back on trac****ep going up and down on the scale its driving me out of my mind, I can't get out of the 220s. I AM GETTING FRUSTRATED!!!!!!!!!!!!!! Anyway lousy weather again, going to get my niece after work she is staying overnight. Hopefully tomorrow and Sunday will be nice out. Hope everyone has a great weekend. B: Coffee and splenda with milk S: rest of coffee L: Cheese and wheat thins S: Pria bar D: not sure S: not sure Lots of propel waters today, did some walking inside the building today, will try some workout tapes at home tonight and over the weekend too. Take care Hugs KimC