Js Food Ks Exercise Log-Monday
Good Cloudy-Rainy Morning
I know this weekend was depressing-but we cannot complain-we had near perfect weather this past month. In spite of the weather--I waked 2 miles in the rain on Saturday and yesterday in the Morning I waleked 2 miles..then in the afternoon went to the gym for over an hour with my husband--and when I got back my friend who had cabin fever wanted to walk AGAIN--so we did--another 2 miles. My body aches this morning...a good ache tho!
Today I am working only half day--my neighbors were planning an outing this afternoon, but that will be canceled becasue of the weather. I will use this time to spend with my family.
B-hard boiled egg
S-protein drink
L-perdue low fat chicken -side of salsa and lite sour cream
s-protein bar
D-scoop of tuna salad on a green salad w/lite dressing
S-?????????
X0
Joanie
Hi everybody,Hope everyone managed to stay dry this past weekend.
B 1/2 cup Kashi Crunch cereal / 1/2 cup reconstituted non fat dry milk milk mixed with my chocolate protien powder.
S 1/2 dozen grape tomato's
L 2oz's sausage with steamed broccilli
S Small piece of beef jerky
D Made corned beef yesterday so will have a little of that with some carrots and brussel sprouts
Lots of Green tea with honey and lemon.
No gym today, went yesterday. Will hop on the excersize bike while watching the nes tonight.
Take Care All,
Julio
![](http://images.obesityhelp.com/mbgraphics/emoticons/wavey.gif)
Hi all,
Not a good weekend for me, still feel crappy. My throat is still hurting and now I am coughing from the scratchiness. I was on an antibiodic for five days, now I am on another. I hate this. I would rather have a headcold than this. Not sleeping too good at night. Thank god I had today off. Of course it was another rainy day.
B: tea with splenda
L: cheese and crackers
D: chicken with mashed potatoes
Drinking alot of Crystal Light today and no exercise. I am not up to it yet. Did some walking but not much. Had three birthday parties too, but went to bed early all weekend.
Hopefully this will run its course. I hope everyone had a wonderful day off if you had today off. Have a good evening all. Love ya
Hugs
KimC
![](http://images.obesityhelp.com/mbgraphics/emoticons/sniff.gif)
![](http://images.obesityhelp.com/mbgraphics/emoticons/sleeping.gif)