J's Food Log & K's exercise Log Tuesday

Good Morning Everybody, My back muscles of hamstring are very sore from jogging for 4 miles yesterday with my trainer and I will do upper weight and sit up today and give my legs rest. My dog is getting used to listen beep warning before she cross the flag pole which the contractor installed invisiviable (sp) fence around our 1/2 area. That will give our dog more freedom and we dont have to worry about she will go on the road and hit by car. I will go to store after work to get witch outfit for my daugther and get me witch hat to wear for Halloween day! B- low carb slim fast protein drink ( rush this morning) S nectar protein drink and protein bar L homemad meatballs with mozz and mozz stick S nectar protein drink and load of propel water D have not decide but probably chicken s Simple smart milk and water have a nice day! Kathy K

B - Coffee L - Tuna on low carb wheat bread D - Tuna on low carb wheat bread S - yogurt Yesterday I did pretty good I ate about 660 cal, I will try today to do the 600 cal. Walk for lunch and water, water and water

Hey everyone Today is a crazy day at work. Kept getting interrupted all day and could not even enjoy my lunch. B: Coffee with splenda S: 1/2 coffeecake muffin L: Lean Cuisine Turkey S: Propel D: Not sure yet S: Not sure yet Off to the dentist tonight for the last of my crowns, I am so tired of having my teeth worked on, first the root canals now this. I hope this is it. Sort of weird weather today, my daughter is home from school, she went out to breakfast with her grandma and godmother (my husband's mom and sister). She will have a great time. Can't wait for her birthday, she is my halloween baby, we have so much fun on her birthday. She is going to be a spy this year, all her idea. I have to find something for work the seniors are having a halloween party. Well everyone have a great day. Hugs KimC

Its 11pm...never to late to post on the log eh? Walked 3 miles tonight...2 miles last night...almost 4 miles on Sunday! I need to get to the gym this week...I thought they were open until 6pm on Sunday--got there ready to exercise with my hubby in tow...they closed at 4pm! B-protein drink L-perdue low fat chicken lite sour cream/salsa S-2 pnut butter crackers D-pizza-yes, pizza! S-string cheese Had a nice visit with Debby Marcus tonight--she stopped to pick up a tape I had borrowed from her. She looks marvelous!! Gnite all Joanie