J's Food Log / K's Exercise Log THURSDAY

Good Morning Everybody, Sorry I was not on Ct Message Board in few days because I was so busy at home with my family. Happy Belated Birthday Debbie M. For people who had surgery... Congrats on the losing side and your journey just begun..... For new people on CT Message board... Welcome to our Ct Message board and we are close like a family here. Ask us any questions about anything Good luck on your jorney processing... I will be very busy at work... B- 1 toasted rye with melted cheese and tomatoes S Nectar protein drink and load of water L Steak with onion and green pepper S nectar protein drink and load of water D Cod with green bean and little from salad S Simple smart milk and load of water Will do weight lift for upper body during my lunch Kathy K

I walked a short walk last night--and even had dinner with my kids! Yes, you CAN do it all! I am going to walk with my friend this morning before work--and I plan on going to they gym after work for a short work out--before I get my nails done! B-toasted rye with melted cheese S-protein drink (Unjury and carb countdown milk) L-roast beef sandwich...(1/2 slice of bread) S-string cheese D-tuna salad w/ a green salad lite dressing S-skinny cow Joanie

I read the article on Channel 8 website. Great job! B- pancake & sausage L - small salad (tuna, beans, cheese) S - handful of trail mix D - tuna casserole w/ low carb pasta Off to the gym today, pretty light today b/c I have major housecleaning to do when I get home. So it will only be about 30 min on the stairmaster

Hi Folks, Weather has turned a tad ugly this afternoon. Be careful driving home today B Poached egg on slice wheat toast L 3oz's chicken salad over a small green salad S cheese stick D Will make a leftover fritata with some ham, broken up tater tots,cheese, some grilled zuccinni and scrambled eggs for the family. Will a little piece for myself. Raining pretty bad so think it will be a nordic trac nite tonight. Everybody have a great evening! Julio

Hey there everyone: Wow is it ugly out there this afternoon, its like the sky just opened up. Pretty spooky too. Everyone be careful out there. Lots of winds today. B: Atkins Chocolate shake S: rest of shake L: tuna and veggie wheat thins S: Pria protein bar D: probably cheese and crackers S: SF pudding Propels as always. I have been feeling alot more hungrier these past couple of days, not a good thing. I keep snacking alot on crackers and protein bars. I hope that is ok. I am having such a hard time with this gassy feeling and the bubbles in my tummy. Not sure why its doing that, making alot of noise too. I hope I have not done anything wrong. Well everyone enjoy your evening. I am back here to work for an Orange Players performance in the Senior Center, should be fun. Hopefully we will be doing fairs this weekend. Thanks everyone for your prayers, my aunt is doing alot better, she has been moved to a room now and may come home over the weekend. The doctors say she is a medical miracle with the way she first came into the emergency room, but so far it was just a real bad case of pnemonia. Hugs KimC